Best Sports Massages near me in Salaise-sur-Sanne, Rural Isère
Venues offering Sports Massages in Salaise-sur-Sanne, Rural Isère See map
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Le Spa des Pins - Salaise-sur-Sanne
5 Rue Daniel Balavoine, 38150 Salaise-sur-Sanne, France
+33 9 88 40 74 92+33 9 88 40 74 92Call to bookInfrared Sauna
Sauna
Spa Package
L'esprit massage
25 Rue du Colonel Fabien, 38150 Salaise-sur-Sanne, France
+33 7 65 84 81 36+33 7 65 84 81 36Call to bookSports Massage
Prenatal Massage
Deep Tissue Massage
Back Massage
Maria neige
18 Rue des Castors, 38150 Salaise-sur-Sanne, France
+33 6 33 94 58 24+33 6 33 94 58 24Call to bookFoot Massage
Chinese Massage
Head Massage
Reflexology
Spa du Rhône - Institut et Spa sur Sablons
2 Rue Jean François Champollion, 38550 Sablons, France
+33 4 74 79 58 45+33 4 74 79 58 45Call to bookSports Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
M & vous
12 bis Chem. Vert, 38550 Le Péage-de-Roussillon, France
+33 7 80 94 83 70+33 7 80 94 83 70Call to bookSports Massage
Chinese Massage
Remedial Massage
Back Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Salaise-sur-Sanne with Fresha
Fresha is your one-stop shop for the top massage appointments in Salaise-sur-Sanne. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Salaise-sur-Sanne for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Salaise-sur-Sanne can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Salaise-sur-Sanne, France. We've got 130,000 global businesses listed on our site, making us the world's number one booking platform. And with new massage places signing up for our game-changing, free appointment scheduler every week, nobody does wellness, beauty and nails like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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