Best Sports Massages near me in Molines, Rural Hautes-alpes
Venues offering Sports Massages in Molines, Rural Hautes-alpes See map
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Mathieu Selwa : Masseur-Kinésithérapeute du Sport
14 Bd Bellevue, 05000 Gap, France
+33 4 92 52 26 94+33 4 92 52 26 94Call to bookDry Needling
Physiotherapy
Supa Massages Thaï et Bien-être
61 Rue Carnot, 05000 Gap, France
+33 6 18 91 48 64+33 6 18 91 48 64Call to bookSports Massage
Swedish Massage
Thai Massage
Ayurvedic Massage
L'Asie du bout des doigts
Chem. de Clairfont, 05000 Gap, France
+33 6 27 30 28 14+33 6 27 30 28 14Call to bookSports Massage
Swedish Massage
Deep Tissue Massage
Foot Massage
La Parenthèse Massages / Jordan ISNARD
47 Av. Jean Jaurès, 05000 Gap, France
+33 6 73 46 93 62+33 6 73 46 93 62Call to bookSports Massage
Foot Massage
Swedish Massage
Thai Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Molines with Fresha
It's not too late for that last-minute massage appointment in Molines. With Fresha you can browse for massage places by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Massage therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best massage treatment possible.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Molines’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Molines have a high average rating on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 120,000 France and global business partners. They're using our free software, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Molines appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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