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Sports Massage Gap

Best Sports Massages near me in Gap, Rural Hautes-alpes

Venues offering Sports Massages in Gap, Rural Hautes-alpes See map

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Massage image for La Bergamote

La Bergamote

47 Av. Jean Jaurès, 05000 Gap, France

+33 4 92 49 49 49+33 4 92 49 49 49Call to book

Sports Massage

Swedish Massage

Therapeutic Massage

Back Massage

Massage image for Supa Massages Thaï et Bien-être

Supa Massages Thaï et Bien-être

61 Rue Carnot, 05000 Gap, France

+33 6 18 91 48 64+33 6 18 91 48 64Call to book

Sports Massage

Swedish Massage

Thai Massage

Ayurvedic Massage

Massage image for Wan Massage Bien-Être Thaï Traditionnel

Wan Massage Bien-Être Thaï Traditionnel

Centre du Village, 324 Les Rougiers, 05000 Châteauvieux, France

+33 6 04 47 29 81+33 6 04 47 29 81Call to book

Sports Massage

Back Massage

Deep Tissue Massage

Swedish Massage

Massage image for L'Asie du bout des doigts

L'Asie du bout des doigts

Chem. de Clairfont, 05000 Gap, France

+33 6 27 30 28 14+33 6 27 30 28 14Call to book

Sports Massage

Foot Massage

Swedish Massage

Thai Massage

Massage image for La Parenthèse Massages / Jordan ISNARD

La Parenthèse Massages / Jordan ISNARD

47 Av. Jean Jaurès, 05000 Gap, France

+33 6 73 46 93 62+33 6 73 46 93 62Call to book

Sports Massage

Foot Massage

Swedish Massage

Thai Massage

Therapy Center image for Mathieu Selwa : Masseur-Kinésithérapeute du Sport

Mathieu Selwa : Masseur-Kinésithérapeute du Sport

14 Bd Bellevue, 05000 Gap, France

+33 4 92 52 26 94+33 4 92 52 26 94Call to book

Physiotherapy

Dry Needling

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Gap with Fresha

Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in Gap. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.

So let's get down to business. And in Gap, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place booking app is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Gap, France, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.

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