Best Sports Massages near me in Bois-Jérôme-Saint-Ouen, Rural Eure
Venues offering Sports Massages in Bois-Jérôme-Saint-Ouen, Rural Eure See map
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So Pretty Institut de Beauté Eure
1 Rue de l'Abbé Seyer, 27620 Bois-Jérôme-Saint-Ouen, France
+33 6 72 71 14 11+33 6 72 71 14 11Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Yves Laurent Mayoral
78 Av. de l'Ardèche, 27200 Vernon, France
+33 2 32 21 65 56+33 2 32 21 65 56Call to bookPhysiotherapy
Dry Needling
SPA NOAH
1 Av. Pierre Mendès France, 27200 Vernon, France
+33 2 32 51 97 97+33 2 32 51 97 97Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
Atelier de Corine Coiffure
45 Rue d'Albufera, 27200 Vernon, France
+33 2 32 51 48 18+33 2 32 51 48 18Call to bookHair Extensions
Balayage
Children's Haircut
Curly Haircut
Laetitia GASPAR - Praticien en massage
10 Rue de la Nation, 27200 Vernon, France
+33 6 98 82 46 31+33 6 98 82 46 31Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Wake Up Form
Site du Halage, 8 Av. Île de France, 27200 Vernon, France
+33 2 32 54 71 29+33 2 32 54 71 29Call to book
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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