Best Sports Massages near me in Saint-Jean-du-Falga, Rural Ariège
Venues offering Sports Massages in Saint-Jean-du-Falga, Rural Ariège See map
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Douceur De Po Institut De Beauté
1 Pl. Jean Jaurès, 09100 Saint-Jean-du-Falga, France
+33 5 61 60 02 96+33 5 61 60 02 96Call to bookBridal Makeup
Acne Facial
Dermaplaning
Microdermabrasion
Basic Fit Saint-Jean-du-Falga - Rue 1000 Hommes
6 Rue 1000 Hommes, 09100 Saint-Jean-du-Falga, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to book
Vitaliberté Pamiers
Rue André Citroën, 09100 Pamiers, France
+33 5 34 02 48 37+33 5 34 02 48 37Call to book
Institut Récreation Beauté Pamiers
26 Rue de la République, 09100 Pamiers, France
+33 5 61 67 22 89+33 5 61 67 22 89Call to bookAcne Facial
Threading
Dermaplaning
Bridal Makeup
Patrice Frances Praticien en Sante Naturelle/ Énergétique Chinoise (Ariège)
1 bis Chem. de Peyreblanque, 09100 Pamiers, France
+33 6 77 89 23 06+33 6 77 89 23 06Call to bookAcupuncture
Dry Needling
Sophie Crabère Kinésiologue, Réflexologue F, Stages d'auto-guerison japonaise, Bbs, Enfants, ados, adultes Couple
26 ter Chem. des Graousses, 09100 La Tour-du-Crieu, France
+33 7 83 24 97 21+33 7 83 24 97 21Call to bookSports Massage
Back Massage
Ayurvedic Massage
Relaxing Massage
Une Minute Pour Soi - Daisy Doumenc
13 Pl. de la République, 09100 Pamiers, France
+33 7 83 43 56 58+33 7 83 43 56 58Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Deux Mains pour un Bien-Être
1A Bd Delcassé, 09100 Pamiers, France
+33 6 83 34 74 10+33 6 83 34 74 10Call to bookSports Massage
Prenatal Massage
Remedial Massage
Relaxing Massage
Kinés La Tour du Crieu. Franck Gentili, David Cumenges, Hervé Clergue, Lilian Turro, Juliane Gentili
2ter Chem. de la Galage, 09100 La Tour-du-Crieu, France
+33 5 61 60 28 48+33 5 61 60 28 48Call to bookPhysiotherapy
Acupuncture
Dry Needling
Psychic Reading
Sandrine Rodriguez Thérapeute Sophrologue certifiée RNCP
2 Chem. de la Galage, 09100 La Tour-du-Crieu, France
+33 6 75 88 92 48+33 6 75 88 92 48Call to bookPhysiotherapy
Dry Needling
La PaPaye Verte
18 Lot. Les Pins, 09120 Varilhes, France
+33 6 77 51 11 38+33 6 77 51 11 38Call to bookSports Massage
Deep Tissue Massage
Chinese Massage
Couples Massage
Cabinet de Kinésithérapie
29d Rue du 8 Mai 1945, 09100 La Tour-du-Crieu, France
+33 5 34 01 43 61+33 5 34 01 43 61Call to bookPhysiotherapy
Dry Needling
Acupuncture
Institut MJ Bien-Être
25 Rue Frédéric Soulié, 09100 Pamiers, France
+33 6 63 27 80 03+33 6 63 27 80 03Call to bookMen's Facial
Bridal Makeup
Makeup Service
Facial
O Temple de l'O
Rue Du 8 Mai, (Près de la Poste), 09100 La Tour-du-Crieu, France
+33 5 61 60 86 64+33 5 61 60 86 64Call to bookInfrared Sauna
Cryotherapy
Sauna
Spa Package
Minceur, Jeunesse, Beauté de la Peau -Aurélie Armaing
29E Rue du 8 Mai, 09100 La Tour-du-Crieu, France
+33 6 52 42 43 09+33 6 52 42 43 09Call to bookThreading
Men's Facial
Dermaplaning
Facial
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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