Best Sports Massages Near Me in Bézac, Rural Ariège
Venues offering Sports Massages in Bézac, Rural Ariège See map
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Vitaliberté Pamiers
Rue André Citroën, 09100 Pamiers, France
+33 5 34 02 48 37+33 5 34 02 48 37Call to book
Institut Récreation Beauté Pamiers
26 Rue de la République, 09100 Pamiers, France
+33 5 61 67 22 89+33 5 61 67 22 89Call to bookAcne Facial
Bridal Makeup
Facial
Makeup Service
Institut de beauté Pamiers- Marie Institut
ZI La cavalerie, Rte de Toulouse, 09100 Pamiers, France
+33 7 86 81 40 76+33 7 86 81 40 76Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Patrice Frances Praticien en Sante Naturelle/ Énergétique Chinoise (Ariège)
1 bis Chem. de Peyreblanque, 09100 Pamiers, France
+33 6 77 89 23 06+33 6 77 89 23 06Call to bookDry Needling
Acupuncture
Sophie Crabère Kinésiologue, Réflexologue F, Stages d'auto-guerison japonaise, Bbs, Enfants, ados, adultes Couple
26 ter Chem. des Graousses, 09100 La Tour-du-Crieu, France
+33 7 83 24 97 21+33 7 83 24 97 21Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Une Minute Pour Soi - Daisy Doumenc
13 Pl. de la République, 09100 Pamiers, France
+33 7 83 43 56 58+33 7 83 43 56 58Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Deux Mains pour un Bien-Être
1A Bd Delcassé, 09100 Pamiers, France
+33 6 83 34 74 10+33 6 83 34 74 10Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Foot Massage
Kinés La Tour du Crieu. Franck Gentili, David Cumenges, Hervé Clergue, Lilian Turro, Juliane Gentili
2ter Chem. de la Galage, 09100 La Tour-du-Crieu, France
+33 5 61 60 28 48+33 5 61 60 28 48Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Institut Détente Coco
2 Av. des Guinguettes, 09100 Les Pujols, France
+33 5 61 60 74 91+33 5 61 60 74 91Call to bookMicrodermabrasion
Acne Facial
Bridal Makeup
Facial
Douceur De Po Institut De Beauté
1 Pl. Jean Jaurès, 09100 Saint-Jean-du-Falga, France
+33 5 61 60 02 96+33 5 61 60 02 96Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sandrine Rodriguez Thérapeute Sophrologue certifiée RNCP
2 Chem. de la Galage, 09100 La Tour-du-Crieu, France
+33 6 75 88 92 48+33 6 75 88 92 48Call to bookDry Needling
Physiotherapy
Nathalie Siozac
Impasse des Vignes, 09100 Ludiès, France
+33 6 62 70 76 97+33 6 62 70 76 97Call to bookSports Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Cabinet de Kinésithérapie
29d Rue du 8 Mai 1945, 09100 La Tour-du-Crieu, France
+33 5 34 01 43 61+33 5 34 01 43 61Call to bookAcupuncture
Physiotherapy
Dry Needling
Institut MJ Bien-Être
25 Rue Frédéric Soulié, 09100 Pamiers, France
+33 6 63 27 80 03+33 6 63 27 80 03Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut LE LOTUS BLEU . Massage Ayurvediques, Maquillage permanent, traitements anti-âge, coiffure
17 Av. des Tilleuls, 09100 Villeneuve-du-Paréage, France
+33 5 61 60 03 44+33 5 61 60 03 44Call to bookMen's Facial
Microdermabrasion
Threading
Acne Facial
O Temple de l'O
Rue Du 8 Mai, (Près de la Poste), 09100 La Tour-du-Crieu, France
+33 5 61 60 86 64+33 5 61 60 86 64Call to bookBody Scrub
Cryotherapy
Body Wrap
Infrared Sauna
Minceur, Jeunesse, Beauté de la Peau -Aurélie Armaing
29E Rue du 8 Mai, 09100 La Tour-du-Crieu, France
+33 6 52 42 43 09+33 6 52 42 43 09Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Basic Fit Saint-Jean-du-Falga - Rue 1000 Hommes
6 Rue 1000 Hommes, 09100 Saint-Jean-du-Falga, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Bézac with Fresha
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