Best Sports Massages near me in Plateau, Rural Aisne
Venues offering Sports Massages in Plateau, Rural Aisne See map
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Les massages d’Ophé
2 Rue Thibezard, 02000 Laon, France
+33 6 95 42 32 83+33 6 95 42 32 83Call to bookSports Massage
Relaxing Massage
Therapeutic Massage
Ayurvedic Massage
Fitness Park Laon
4 Rue Jean-Baptiste Colbert, 02000 Chambry, France
+33 6 48 70 71 79+33 6 48 70 71 79Call to book
Pauline Pierret Sophrologie & Massages
Lieu dit le breuil, 02860 Bruyères-et-Montbérault, France
+33 6 52 70 89 51+33 6 52 70 89 51Call to bookSports Massage
Ayurvedic Massage
Acupressure
Deep Tissue Massage
Brice Coach Sportif Soissons Laon - Particuliers et Entreprises
72 Rue du Point du Jour, 02000 Laon, France
+33 6 44 16 40 52+33 6 44 16 40 52Call to bookPersonal Training
Gîte Lorengrain
Lieu dit le Breuil, 02860 Bruyères-et-Montbérault, France
+33 6 21 86 38 37+33 6 21 86 38 37Call to bookSpa Package
Infrared Sauna
Sauna
Noémie Cerf-Thérapie Brève et EFT- Accompagnement Enfants et Adolescents
20 Rue de la Font Bousson, 02000 Laon, France
+33 6 10 36 92 19+33 6 10 36 92 19Call to bookSports Massage
Back Massage
Chinese Massage
Remedial Massage
L'Orange Bleue Mon Coach Fitness
130 Av. Pierre Mendès France, 02000 Laon, France
+33 6 42 82 29 19+33 6 42 82 29 19Call to book
AMARYLLIS BEAUTE
24 bis Bd Gras Brancourt, 02000 Laon, France
+33 3 23 29 54 51+33 3 23 29 54 51Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Plateau with Fresha
Instantly book a massage place in Plateau with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to massage. Fresha makes it possible to search by review, price and location, so you can discover your new favourite massage place in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
Things are looking pretty good for massage places in and around Plateau. We've found Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Plateau can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 120,000 global business partners are waiting to take your booking, by using Fresha's free scheduling tool. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Plateau, France, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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