Best Sports Massages Near Me in Gex, Rural Ain
Venues offering Sports Massages in Gex, Rural Ain See map
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Vetham - Soins énergétiques
19 A Imp. des Coquelicots, 01170 Cessy, France
+33 7 80 97 31 07+33 7 80 97 31 07Call to bookMon coach bien-être - Drainage lymphatique méthode Renata Franca, massage Belly Revolution, manucure, pédicure Chevry
55 Chem. des Golettes, 01170 Chevry, France
4179923323741799233237Call to bookSports Massage
Therapeutic Massage
Prenatal Massage
Relaxing Massage
Mon petit bien-naître
Chem. des Nants, 01170 Crozet, France
+33 6 95 35 81 67+33 6 95 35 81 67Call to bookSports Massage
Foot Massage
Reflexology
Thai Massage
La Main de l'Ange
255 Imp. des Alpages, 01170 Gex, France
+33 6 12 92 57 84+33 6 12 92 57 84Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
Manipura - massages bien-être et soins énergétiques - pays de Gex
115 Imp. des Gentianes, 01170 Gex, France
+33 6 70 14 55 77+33 6 70 14 55 77Call to bookSports Massage
Lymphatic Drainage Massage
Therapeutic Massage
Back Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Gex with Fresha
If you're in need of some massage attention, then let us help you. At Fresha we've mapped out the best massage places in Gex, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
You clearly know what you're doing in Gex. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
And we're not only operating in Gex, France. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free appointment scheduler, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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