Best Sports Massages Near Me in Bellegarde-sur-Valserine, Rural Ain
Venues offering Sports Massages in Bellegarde-sur-Valserine, Rural Ain See map
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Institut nacre
55 Rue de la République, 01200 Valserhône, France
+33 4 50 59 54 99+33 4 50 59 54 99Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Raky zen - Institut de massage à Bellegarde - Boutique de produits cosmétiques et bien-être
24 Rue Joseph Bertola, 01200 Valserhône, France
+33 7 71 78 77 14+33 7 71 78 77 14Call to bookAcne Facial
Facial
Men's Facial
ValséO Espace AQUATIQUE
268 Rue Antoine Jacquet, 01200 Valserhône, France
+33 4 50 59 13 00+33 4 50 59 13 00Call to bookSauna
Spa Package
KINE PHYSIO 01
22 Rue de la République, 01200 Valserhône, France
+33 4 50 56 08 88+33 4 50 56 08 88Call to bookPhysiotherapy
Dry Needling
Oriane Massages bien être
923 Rte des Etournelles, 01200 Valserhône, France
+33 6 85 27 53 84+33 6 85 27 53 84Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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Now that we've caught your attention, we should also point out that we’ve got Fresha massage places ready to tend to your every massage need. And some excellent massage places at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled massage therapists in Bellegarde-sur-Valserine. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
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