Best Sports Massages Near Me in Redessan, Nimes
Venues offering Sports Massages in Redessan, Nimes See map
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Autour de la Beauté
9 Bis Rue Pasteur, 30129 Manduel, France
+33 6 62 48 20 04+33 6 62 48 20 04Call to bookThreading
Acne Facial
Facial
Makeup Service
RAUX Nathalie
Pôle médical VIA DOMITIA, 65 Av. André Mazoyer, 30129 Manduel, France
+33 4 66 58 45 32+33 4 66 58 45 32Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Foot Massage
Aux Mains d'une fée massages bien-être
18 Rue Vincent, 30129 Manduel, France
+33 6 50 04 60 78+33 6 50 04 60 78Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Massages et bien être Stephan Bonijol, alentours de Nimes
22 Rue Viognier, 30230 Rodilhan, France
+33 7 69 11 62 63+33 7 69 11 62 63Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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So hello Redessan. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the massage businesses across Redessan. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
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