Best Sports Massages Near Me in Bellegarde, Nimes
Venues offering Sports Massages in Bellegarde, Nimes See map
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Ostéothérapeute, réflexologue plantaire, massage énergétique , Qi Nei Tsang Thierry Saint-Jalmes
73 Av. des Lacs, 30127 Bellegarde, France
+33 6 79 63 09 19+33 6 79 63 09 19Call to bookChiropractic
Dry Needling
Acupuncture
Cla bien être
za du rieu , imp des artisans d, 30127 Bellegarde, France
+33 6 21 06 38 13+33 6 21 06 38 13Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Sep Kiné 2000 - Cabinet de Kinésithérapie
2 Rue Pasteur, 30127 Bellegarde, France
+33 4 66 01 12 40+33 4 66 01 12 40Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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You're looking in the right place for massage treatments in Bellegarde. There are massage places not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one beauty, hair and wellness booking platform in the world. And with ratings and reviews on salons and clinics around Bellegarde, you can read up ahead of your next appointment and select the very best.
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