Best Sports Massages Near Me in Le Tignet, Nice
Venues offering Sports Massages in Le Tignet, Nice See map
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Massages et Sons du Monde | Massage Tignet
Centre commercial du grand chemin, 215 Rte de Draguignan, 06530 Le Tignet, France
+33 6 64 79 56 16+33 6 64 79 56 16Call to bookSports Massage
Foot Massage
Acupressure
Deep Tissue Massage
Authentic Gym
839 Rte de Draguignan, 06530 Le Tignet, France
+33 4 93 70 02 60+33 4 93 70 02 60Call to bookCabinet de kinésithérapie et podologie
358 Rte de Draguignan, 06530 Le Tignet, France
+33 4 93 70 60 13+33 4 93 70 60 13Call to bookPhysiotherapy
Dry Needling
Esprit Massage
13 Chem. du Clos, 06530 Peymeinade, France
+33 6 36 41 44 09+33 6 36 41 44 09Call to bookSports Massage
Deep Tissue Massage
Acupressure
Thai Massage
Schlecht Isabelle
villa l'agréable, 84 Av. de l'Amiral de Grasse, 06530 Peymeinade, France
+33 6 31 29 70 16+33 6 31 29 70 16Call to bookSports Massage
Couples Massage
Deep Tissue Massage
Foot Massage
Par Amour Pour Soi
6 Chem. de Montfaraude, 06530 Peymeinade, France
+33 6 23 86 54 01+33 6 23 86 54 01Call to bookSports Massage
Ayurvedic Massage
Acupressure
Deep Tissue Massage
Eveil De Soi
80 Chem. des Hautes Ribes, 06130 Grasse, France
+33 6 98 23 48 94+33 6 98 23 48 94Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Swedish Massage
L' Instant de Jade - Soins Esthétiques & Massages
1 Prom. Saint-Jean, 06530 Cabris, France
+33 6 11 82 08 01+33 6 11 82 08 01Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Massages-Réflexologie Stéphanie Bouteloup
de Saint Jacques, 132 Av. de la Libération, 06130 Grasse, France
+33 6 28 38 83 49+33 6 28 38 83 49Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Gabrielle Montagner Ostéopathe
1A Chem. de Saint-Antoine, 06530 Spéracèdes, France
+33 6 35 37 27 41+33 6 35 37 27 41Call to bookPhysiotherapy
Dry Needling
L Salomon
71, les Ham. De peymeinade, 1 Av. de Boutiny, 06530 Peymeinade, France
+33 6 69 23 40 88+33 6 69 23 40 88Call to bookAcupuncture
Psychic Reading
Bien Être Cabris
1306 Chem. de Stramousse, 06530 Cabris, France
+33 6 58 88 20 30+33 6 58 88 20 30Call to bookIrina Bien Etre
253 Av. de Peygros Résidence le Peyloubier N°21, 06530 Peymeinade, France
+33 6 18 09 61 00+33 6 18 09 61 00Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
David Ferreira
1 Chem. de Saint-Antoine, 06530 Spéracèdes, France
+33 9 61 68 82 43+33 9 61 68 82 43Call to bookAcupuncture
Physiotherapy
Dry Needling
Fitness MMA St Cézaire
485 All. des Senteurs, 06530 Saint-Cézaire-sur-Siagne, France
+33 6 28 54 36 69+33 6 28 54 36 69Call to bookMyl Esthetique - esthéticienne
587 Route de Grasse, 06530 Saint-Cézaire-sur-Siagne, France
+33 6 18 67 08 85+33 6 18 67 08 85Call to bookThreading
Acne Facial
Bridal Makeup
Chemical Peel
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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