Best Sports Massages Near Me in La Trinité, Nice
Venues offering Sports Massages in La Trinité, Nice See map
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Fitness Park La Trinité
15 Bd Fuon Santa, 06340 La Trinité, France
+33 4 89 41 84 54+33 4 89 41 84 54Call to bookPersonal Training
Palais Des Sports De La Trinité
Rue Micheo, 06340 La Trinité, France
+33 4 92 00 72 90+33 4 92 00 72 90Call to book
La Réserve de Beaulieu
5 Bd du Maréchal Leclerc, 06310 Beaulieu-sur-Mer, France
+33 4 93 01 00 01+33 4 93 01 00 01Call to bookSpa Package
Sauna
Pascal Archille Massages
35 Bd Pierre Semard, 06300 Nice, France
+33 6 12 38 26 95+33 6 12 38 26 95Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Physionice, Masseur- kinésithérapeute, Fouad Khair, Daniel Valle
22 Av. Emile Ripert, 06300 Nice, France
+33 9 81 23 27 70+33 9 81 23 27 70Call to bookDry Needling
Physiotherapy
ATHLETIC PHYSIO - Centre de Kinésithérapie -
26 Rue du Général Saramito, 06300 Nice, France
+33 4 97 08 48 65+33 4 97 08 48 65Call to bookPhysiotherapy
Dry Needling
Énergéticienne, magnétiseuse, masseuse bien-être et praticienne en hypnose - Karine leray
5 Bd Général Louis Delfino, 06300 Nice, France
+33 7 49 33 54 81+33 7 49 33 54 81Call to book
Au coeur du massage, bien-être féminin
10 Av. Villebois Mareuil, 06000 Nice, France
+33 6 62 21 20 83+33 6 62 21 20 83Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Swedish Massage
Pilates Studio Beaulieu
5 Rue Paul Doumer, 06310 Beaulieu-sur-Mer, France
+33 6 43 70 91 38+33 6 43 70 91 38Call to book
Riviera Yoga Et Massage
17 Rue Auguste Gal, 06300 Nice, France
+33 6 18 27 67 11+33 6 18 27 67 11Call to book
Massages bien-être et soins holistiques
9 Rue Gallieni, 06310 Beaulieu-sur-Mer, France
+33 6 84 04 42 64+33 6 84 04 42 64Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Espace Mieux-Etre
4 Av. du Maréchal Joffre, 06230 Villefranche-sur-Mer, France
+33 6 89 52 26 56+33 6 89 52 26 56Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Ion Bogdan Kinésithérapeute cabinet de kinésithérapie
61 Bd Pasteur, 06000 Nice, France
+33 7 49 65 20 32+33 7 49 65 20 32Call to bookSports Massage
Back Massage
Couples Massage
Institut Cocoon'in
18 Bd Marinoni, 06310 Beaulieu-sur-Mer, France
+33 4 93 85 55 86+33 4 93 85 55 86Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Linda BOTTINI-EL FASSI
38 boulevard Delfino SR santé forme, Cabinet SR santé forme, 1er étage, 06300 Nice, France
+33 6 24 61 91 07+33 6 24 61 91 07Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Full Body Massage
Beaulieu Beauté by Déborah
28 Bd Marinoni, 06310 Beaulieu-sur-Mer, France
+33 4 93 01 13 97+33 4 93 01 13 97Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Spa Massages Nice GoKan
51 Av. Cap-de-Croix, 06100 Nice, France
+33 7 83 99 97 45+33 7 83 99 97 45Call to bookSauna
Spa Package
Spa Harmonice
247 Rte de la Lauvette, 06340 Cantaron, France
+33 6 73 63 72 72+33 6 73 63 72 72Call to bookSports Massage
Foot Massage
Swedish Massage
Thai Massage
Centre de Soins de Riquier
17 Bd de Riquier, 06300 Nice, France
+33 4 93 31 67 00+33 4 93 31 67 00Call to bookPhysiotherapy
La Salle
39 Bd du Maréchal Joffre, 06310 Beaulieu-sur-Mer, France
+33 4 83 39 16 20+33 4 83 39 16 20Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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