Best Sports Massages Near Me in Montbert, Nantes
Venues offering Sports Massages in Montbert, Nantes See map
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EnerJ'Fit, massages bien-être
42 Rue de la Gare, 44140 Montbert, France
+33 6 81 54 73 97+33 6 81 54 73 97Call to bookSports Massage
Full Body Massage
Acupressure
Deep Tissue Massage
ORTHION Yannick Magnétiseur
42 Rue de la Gare, 44140 Montbert, France
+33 7 82 72 88 84+33 7 82 72 88 84Call to bookAcupuncture
Physiotherapy
Dry Needling
Le temps d'un soin
2 Imp. de la Coudrais, 44140 Montbert, France
+33 6 13 89 60 19+33 6 13 89 60 19Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sport Inside Geneston
79 Av. de Bretagne, 44140 Geneston, France
+33 7 49 23 03 99+33 7 49 23 03 99Call to bookBô moment
Rue du Vineau, 44140 Aigrefeuille-sur-Maine, France
+33 6 62 69 48 98+33 6 62 69 48 98Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Remedial Massage
Un soin, Une beauté
1 Rue d'Anjou, 44140 Geneston, France
+33 2 51 70 89 36+33 2 51 70 89 36Call to bookThreading
Acne Facial
Bridal Makeup
Facial
Le salon du soin - Institut de beauté
Rue de la Filée, 44140 Aigrefeuille-sur-Maine, France
+33 2 52 10 26 75+33 2 52 10 26 75Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Nathalie DILY Hypnose SAJECE - Hypnothérapeute - Sonothérapeute - - Massage sonore bols tibétains - Hatha Yoga
4 Le Petit Bar Sauvage, 44690 Château-Thébaud, France
+33 6 19 45 36 69+33 6 19 45 36 69Call to bookPsychic Reading
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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Things are looking pretty good in and around Montbert. We've found recommended massage places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
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