Best Sports Massages Near Me in Grandchamps-des-Fontaines, Nantes
Venues offering Sports Massages in Grandchamps-des-Fontaines, Nantes See map
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Elodie ROUSSELLE - Réflexologue certifiée RNCP et spécialisée
5 Rue des Sports, 44119 Grandchamp-des-Fontaines, France
+33 6 47 61 54 00+33 6 47 61 54 00Call to bookSports Massage
Full Body Massage
Relaxing Massage
Foot Massage
Alexandre RANNOU Kinésithérapeute
15 bis Rue du Frêne, 44119 Grandchamp-des-Fontaines, France
+33 6 64 19 42 68+33 6 64 19 42 68Call to bookPhysiotherapy
Dry Needling
Kareen Guillemin Mazy Sophrologue Réflexologue plantaire Naturopathe
7 Rue du Fournil, 44119 Treillières, France
+33 6 31 10 24 62+33 6 31 10 24 62Call to bookSports Massage
Therapeutic Massage
Acupressure
Foot Massage
Sandrine Landriau "Un Temps Pour Soi" Yoga & Massage
1 All. de l'Écorce, 44240 La Chapelle-sur-Erdre, France
+33 6 13 94 56 34+33 6 13 94 56 34Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Les Mains d'Orphée | Massage Bien-être et Sportif, | Libération de la douleur physique et émotionnelle | Treillières
4 Venelle du Tournoi, 44119 Treillières, France
+33 6 80 18 74 25+33 6 80 18 74 25Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Acupressure
Treillières Santé Sport
2 Av. du Général-de-Gaulle, 44119 Treillières, France
+33 2 28 25 46 17+33 2 28 25 46 17Call to bookDry Needling
Physiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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