Best Sports Massages Near Me in Steinbrunn-le-Haut, Mulhouse
Venues offering Sports Massages in Steinbrunn-le-Haut, Mulhouse See map
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Les massages de Jean - Somato-Relaxologue
54 Rue Principale, 68440 Steinbrunn-le-Haut, France
+33 6 62 19 06 13+33 6 62 19 06 13Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
INSTITUT SEQUOIA
86 Rue Principale, 68440 Bruebach, France
+33 3 69 19 79 67+33 3 69 19 79 67Call to bookFacial
Dermaplaning
Microdermabrasion
Acne Facial
La magie de l'énergétique 3 allée du calvados 68440 LANDSER
3 All. du Calvados, 68440 Landser, France
+33 6 01 81 43 97+33 6 01 81 43 97Call to bookAcupuncture
Chiropractic
Dry Needling
Psychic Reading
L'Etern'Aile - Julie PAIN
18A Rue de la Liberté, 68130 Wahlbach, France
+33 6 27 38 67 66+33 6 27 38 67 66Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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