Best Sports Massages Near Me in Ensisheim, Mulhouse
Venues offering Sports Massages in Ensisheim, Mulhouse See map
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Domaine du Moulin
44 Rue de la 1ère Armée Française, 68190 Ensisheim, France
+33 3 89 83 42 39+33 3 89 83 42 39Call to bookBody Scrub
Sauna
Spa Package
CHEZ CERISE ENSISHEIM
13 Fbg de Belfort, 68190 Ensisheim, France
+33 9 86 33 73 92+33 9 86 33 73 92Call to bookSports Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Kin'Ensa Selas
9 Rue de Hirtzfelden, 68190 Ensisheim, France
+33 3 69 07 81 30+33 3 69 07 81 30Call to bookPhysiotherapy
Dry Needling
Kinésithérapeutes : Béhague-Liebmann / Zingaro / Cayrel / Schultz -MAKINELIA-
15A Rue du 6 Février 1945, 68190 Ensisheim, France
+33 3 89 82 66 09+33 3 89 82 66 09Call to bookPhysiotherapy
Dry Needling
Olympia Forme
1 Pl. Clemenceau, 68190 Ensisheim, France
+33 3 89 26 42 57+33 3 89 26 42 57Call to bookIrina Tasinato Espace Bien Etre
62 Rue Principale, 68540 Feldkirch, France
+33 6 48 34 61 57+33 6 48 34 61 57Call to bookBody Wrap
Spa Package
Elle Se Relax'
4 All. Vert Bois, 68840 Pulversheim, France
+33 3 68 47 74 32+33 3 68 47 74 32Call to bookFacial
Dermaplaning
Men's Facial
Acne Facial
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Ensisheim with Fresha
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There’s a premium massage treatment with your name on it in Ensisheim today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
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