Best Sports Massages Near Me in Ars-Laquenexy, Metz
Venues offering Sports Massages in Ars-Laquenexy, Metz See map
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Manon GONTHIER - KINÉ SPORT SANTÉ
2 Rue du Jardin d'Ecosse, 57530 Ars-Laquenexy, France
+33 7 81 49 10 01+33 7 81 49 10 01Call to bookPhysiotherapy
Dry Needling
Ruben Naturopathe Metz
5 Rue des Frères Goncourt, 57070 Metz, France
+33 6 78 83 62 62+33 6 78 83 62 62Call to bookPhysiotherapy
adonara wellness
8 Rue des Charpentiers, 57070 Metz, France
+33 3 87 21 92 19+33 3 87 21 92 19Call to bookMicrodermabrasion
Facial
Jk Line Corps & Sens, Réflexologie, Coaching , Amma Assis, Pilâtes et danse.
26 Rue de Gargan, 57245 Peltre, France
+33 6 11 91 27 04+33 6 11 91 27 04Call to bookAcupuncture
CORPUS Bien-être
3 Rue des Charpentiers, 57070 Metz, France
+33 7 52 05 55 80+33 7 52 05 55 80Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Mathia CORMORECHE
2 Rue du Jardin d'Ecosse, 57530 Ars-Laquenexy, France
+33 7 81 49 10 01+33 7 81 49 10 01Call to bookPhysiotherapy
Sandrine.L Bien-être Naturel
24A Rue Jacques Rohr, 57530 Courcelles-sur-Nied, France
+33 6 83 68 40 87+33 6 83 68 40 87Call to bookSports Massage
Full Body Massage
Acupressure
Deep Tissue Massage
ZAZEN BIEN ETRE
62 Rue des Armoisières, 57000 Metz, France
+33 6 62 39 68 58+33 6 62 39 68 58Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Kineseille - cabinet de kinesithérapie du Sport
6 Rue de Haute-Rive, 57070 Metz, France
+33 3 87 76 38 44+33 3 87 76 38 44Call to bookPhysiotherapy
Dry Needling
Soins et bien-être Emilie Wagner
2 Rue de la Corchade, 57070 Metz, France
+33 7 62 58 77 53+33 7 62 58 77 53Call to bookPhysiotherapy
Dry Needling
KINELOR Di Battista Cathy and Papin Caroline
14 Rue Louis Hestaux, 57070 Metz, France
+33 3 87 74 55 71+33 3 87 74 55 71Call to bookPhysiotherapy
Dry Needling
La Maison du Yoga
123 Av. de Strasbourg, 57070 Metz, France
+33 3 87 36 84 99+33 3 87 36 84 99Call to bookSports Massage
Prenatal Massage
Cabinet de kinésithérapie Kinelor
14 Rue Louis Hestaux, 57070 Metz, France
+33 3 87 74 55 71+33 3 87 74 55 71Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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We're ready to rave about our massage therapists in Ars-Laquenexy. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best massage places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
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