Best Sports Massages near me in La Bastidonne, Marseille
Venues offering Sports Massages in La Bastidonne, Marseille See map
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massage bébé de caroline
454 Chem. de Galance, 84120 La Bastidonne, France
+33 6 22 90 77 33+33 6 22 90 77 33Call to bookSports Massage
Therapeutic Massage
Thai Massage
Swedish Massage
Spa La Tour , Spa & Institut De Beauté La Tour D ' Aigues , LPG ,Hammam
125 Rue Antoine de Très, 84240 La Tour-d'Aigues, France
+33 4 90 07 33 16+33 4 90 07 33 16Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Sauna
L'Escale Détente 84
Rue Marius Jouveau, 84120 Pertuis, France
+33 6 60 45 26 03+33 6 60 45 26 03Call to bookSports Massage
Couples Massage
Deep Tissue Massage
Foot Massage
Cécile Cailmail - massages et ostéothaï
209 Chem. de Cayoux, 84240 La Tour-d'Aigues, France
+33 6 98 07 70 43+33 6 98 07 70 43Call to book
Gîte Au cœur de l'Eze SPA privé la tour d'aigues
1200 Rte de Grambois, 84240 La Tour-d'Aigues, France
+33 9 75 95 96 85+33 9 75 95 96 85Call to bookSauna
Spa Package
Infrared Sauna
Massage Infusion
918 Av. de Verdun, 84120 Pertuis, France
+33 6 73 88 00 76+33 6 73 88 00 76Call to bookSports Massage
Swedish Massage
Lymphatic Drainage Massage
Full Body Massage
Batifol Virginie
Zone d' Activités Le Revol, 84240 La Tour-d'Aigues, France
+33 4 90 09 07 76+33 4 90 09 07 76Call to bookBridal Makeup
Makeup Service
Threading
Microdermabrasion
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €85 for a sports massage in La Bastidonne.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in La Bastidonne with Fresha
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You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best massage places. There are some impressive massage therapists in La Bastidonne. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free.
Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you're looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 1 hour for a top-tier sports massage in La Bastidonne.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in La Bastidonne today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 120,000 global business partners all using Fresha's free online booking system, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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