Best Sports Massages Near Me in Saint-Xandre, La Rochelle
Venues offering Sports Massages in Saint-Xandre, La Rochelle See map
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Morais Claudie Canto Celine Planche Nicolas Baumard Zoe
1 Imp. des Belettes, 17138 Saint-Xandre, France
+33 5 46 37 34 77+33 5 46 37 34 77Call to bookAcupuncture
Physiotherapy
Dry Needling
Juste un Instant pour Elle ( Salon de beauté privé sur la Rochelle , esthéticienne Experte Silhouette et bien être)
5 Rue Charles Baudelaire, 17139 Dompierre-sur-Mer, France
+33 6 82 39 20 79+33 6 82 39 20 79Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Jordy Cazalot & Guillaume Forin Kinésithérapeutes
5b Rue Jacques Archambault, 17139 Dompierre-sur-Mer, France
+33 5 46 01 50 37+33 5 46 01 50 37Call to bookPhysiotherapy
Dry Needling
Amandine Girodos massage et huiles essentielles
7 Rue des Tilleuls, 17230 Villedoux, France
+33 6 87 28 01 33+33 6 87 28 01 33Call to bookSports Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Alizé Institut
36 Rue du Général de Gaulle, 17139 Dompierre-sur-Mer, France
+33 5 46 35 39 08+33 5 46 35 39 08Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Relax Beaute
2 quater Rue du Marais Guyot, 17230 Villedoux, France
+33 5 46 37 87 66+33 5 46 37 87 66Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Pierre CHAUVEL - Drainage lymphatique La Rochelle Sophrologie Réflexologie Massage Bien-être
5 Rue des Écoles, 17137 Marsilly, France
+33 7 81 80 46 81+33 7 81 80 46 81Call to bookAcupuncture
Dry Needling
Suzy Bien-être énergétique
38 Rue Alsace Lorraine, 17138 Puilboreau, France
+33 6 06 81 42 49+33 6 06 81 42 49Call to bookSports Massage
Deep Tissue Massage
Swedish Massage
Thai Massage
Mieux 2 mains
20 B Rue des Vergers, 17139 Dompierre-sur-Mer, France
+33 6 66 39 37 40+33 6 66 39 37 40Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Sî Natur'Elle
38 avenue de l'ile d'oleron, 17137 Marsilly, France
+33 6 87 24 78 32+33 6 87 24 78 32Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Thalia Vellis / Massages / Praticienne Reiki /Libération somato-emotionelle
2 Rue du Noroît, 17180 Perigny, France
+33 6 69 51 68 24+33 6 69 51 68 24Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Couples Massage
O'rel Sport Santé - Dompierre/Mer
36 Rue du Général de Gaulle, 17139 Dompierre-sur-Mer, France
+33 7 86 14 22 71+33 7 86 14 22 71Call to bookDondainas Valérie
1 bis Rue du Marais Guyot, 17230 Villedoux, France
+33 5 46 35 92 88+33 5 46 35 92 88Call to bookAcupuncture
Physiotherapy
Dry Needling
MARECHAL Sophie
31 bis Av. de la Libération, 17139 Dompierre-sur-Mer, France
+33 5 46 35 25 87+33 5 46 35 25 87Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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