Best Sports Massages Near Me in Varces-Allières-et-Risset, Grenoble
Venues offering Sports Massages in Varces-Allières-et-Risset, Grenoble See map
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Le St Julien
1662 Rte du Vercors, 38760 Saint-Paul-de-Varces, France
+33 4 76 13 59 67+33 4 76 13 59 67Call to bookDermaplaning
Microdermabrasion
Threading
Bridal Makeup
Perier Didier
1 Chem. des Buis, 38760 Varces-Allières-et-Risset, France
+33 4 76 73 21 21+33 4 76 73 21 21Call to bookDry Needling
Acupuncture
Physiotherapy
Alpes Spa
10 Chem. de la Digue, 38760 Varces-Allières-et-Risset, France
+33 4 76 73 26 59+33 4 76 73 26 59Call to bookSpa Package
Infrared Sauna
Sauna
SENKHA
47 Rue Louis Colmard, 38560 Champ-sur-Drac, France
+33 4 76 45 86 31+33 4 76 45 86 31Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Institut La Passion du Bien-Être
ZI des Speyres, 4 Rue du Bruyant, 38450 Vif, France
+33 4 76 90 24 68+33 4 76 90 24 68Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Threading
Un moment juste pour vous / massage
Résidence le Grand Verger, 130 Rue Marcel Paul Bâtiment B4, 38560 Champ-sur-Drac, France
+33 7 61 11 51 69+33 7 61 11 51 69Call to bookSports Massage
Foot Massage
Acupressure
Deep Tissue Massage
Institut Zen et Bien Etre
28 Pl. du 8 Mai 1945, 38800 Le Pont-de-Claix, France
+33 4 76 99 74 20+33 4 76 99 74 20Call to bookMicrodermabrasion
Threading
Acne Facial
Chemical Peel
Bodysphere Champollion Vif
14 Rue Champollion, 38450 Vif, France
+33 4 76 72 88 44+33 4 76 72 88 44Call to bookMicrodermabrasion
Acne Facial
Dermaplaning
Facial
L'antre des pieds
35 Rte du Village, 38560 Champ-sur-Drac, France
+33 6 08 52 87 71+33 6 08 52 87 71Call to bookSports Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Nemesis Beauté
19 Pl. du 8 Mai 1945, 38800 Le Pont-de-Claix, France
+33 4 76 98 55 26+33 4 76 98 55 26Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Varces-Allières-et-Risset with Fresha
Make Fresha the first stop for your next massage appointment booking in Varces-Allières-et-Risset. We've listed all the top massage places in Varces-Allières-et-Risset, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best massage places. There are some impressive massage therapists in Varces-Allières-et-Risset. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
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