Best Sports Massages Near Me in Claix, Grenoble
Venues offering Sports Massages in Claix, Grenoble See map
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Kinéphysio
228 Cr de la Libération et du Général de Gaulle, 38100 Grenoble, France
+33 4 76 49 47 06+33 4 76 49 47 06Call to bookPhysiotherapy
Dry Needling
Institut Zen et Bien Etre
28 Pl. du 8 Mai 1945, 38800 Le Pont-de-Claix, France
+33 4 76 99 74 20+33 4 76 99 74 20Call to bookMicrodermabrasion
Threading
Acne Facial
Chemical Peel
Anna Esthétique Massage
Rue de la Viscose, Résidence les feuillantines, 2 allée du lac, 38130 Échirolles, France
+33 6 51 67 53 13+33 6 51 67 53 13Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Swedish Massage
Bonfand Marion - Coach Bien-Être
46 Av. de Grugliasco, 38130 Échirolles, France
+33 6 63 94 66 34+33 6 63 94 66 34Call to bookPerier Didier
1 Chem. des Buis, 38760 Varces-Allières-et-Risset, France
+33 4 76 73 21 21+33 4 76 73 21 21Call to bookDry Needling
Acupuncture
Physiotherapy
Nemesis Beauté
19 Pl. du 8 Mai 1945, 38800 Le Pont-de-Claix, France
+33 4 76 98 55 26+33 4 76 98 55 26Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Alpes Spa
10 Chem. de la Digue, 38760 Varces-Allières-et-Risset, France
+33 4 76 73 26 59+33 4 76 73 26 59Call to bookInfrared Sauna
Sauna
Spa Package
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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So let's get down to business. And in Claix, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
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