Best Sports Massages Near Me in Wormhout, Dunkerque
Venues offering Sports Massages in Wormhout, Dunkerque See map
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Stéphanie Delhaye Sophrologue et praticienne en massage bien-être
46 Rue Abel Deschodt, 59470 Wormhout, France
+33 6 48 27 64 16+33 6 48 27 64 16Call to bookAcupuncture
Spa Privatif Temps d'un rêve
32 Ter Rue de la Gare, 59470 Esquelbecq, France
+33 7 49 97 14 95+33 7 49 97 14 95Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
S'PAradisiaque
390 Chem. du Furet, 59470 Herzeele, France
+33 7 77 44 34 26+33 7 77 44 34 26Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Mon Instant Nature
301 Rue de la Briqueterie, 59470 Herzeele, France
+33 6 20 67 05 57+33 6 20 67 05 57Call to bookCyril Lyoen Kiné du sport
28 Rue du Petit Train, 59470 Herzeele, France
+33 3 28 58 31 67+33 3 28 58 31 67Call to bookAcupuncture
Physiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Wormhout with Fresha
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