Best Sports Massages Near Me in petit fort philippe, Dunkerque
Venues offering Sports Massages in petit fort philippe, Dunkerque See map
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Halo des Sens - Centre de bien-être - Institut de beauté
11 Bis Pl. du Dr Calmette, 59820 Gravelines, France
+33 3 28 23 40 19+33 3 28 23 40 19Call to bookMicrodermabrasion
Acne Facial
Bridal Makeup
Facial
Cabinet de kinésithérapie des Remparts. Kiné du Sport. Ostéo
3 Rue Demarle Fetel, 59820 Gravelines, France
+33 3 28 23 91 98+33 3 28 23 91 98Call to bookAcupuncture
Physiotherapy
Dry Needling
Les Spas Du Millam'our
10 Rue Leroy, 59820 Gravelines, France
+33 3 66 76 65 20+33 3 66 76 65 20Call to bookAcupuncture
Naturopathe, Régén-Air & Relax-Son, Massage-Bien-Etre-Naturo, Relaxation sonore, Gravelines
12 Rue du Maréchal Joffre, 59153 Grand-Fort-Philippe, France
+33 6 83 06 76 55+33 6 83 06 76 55Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Cocooning Beauty
Rdpt du 8 Mai, 59153 Grand-Fort-Philippe, France
+33 7 57 82 42 20+33 7 57 82 42 20Call to bookGel Nails
Manicure
Acrylic Nails
Dip Powder Nails
Fitness Club
Rue Pierre Lepretre, 59153 Grand-Fort-Philippe, France
+33 3 28 61 46 86+33 3 28 61 46 86Call to bookKINEO Grand-Fort-Philippe
13 bis Pl. Charles de Gaulle, 59153 Grand-Fort-Philippe, France
+33 3 28 20 70 14+33 3 28 20 70 14Call to bookAcupuncture
Physiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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