Best Sports Massages Near Me in Lux, Dijon
Venues offering Sports Massages in Lux, Dijon See map
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AQUABEAUTY Institut SPA
3 Rue Laignelet, 21120 Is-sur-Tille, France
+33 3 80 95 30 90+33 3 80 95 30 90Call to bookAcne Facial
Bridal Makeup
Facial
Makeup Service
Stephanie Valla Magnétiseur / Médium / Barreur de feu
10 Rue des Glaieuls, 21120 Marcilly-sur-Tille, France
+33 6 43 34 90 10+33 6 43 34 90 10Call to bookAcupuncture
Dry Needling
Psychic Reading
🌈COURANTS INDIGOS massages bien-être🌺
22 Rue de la Rochotte, 21120 Is-sur-Tille, France
+33 6 87 13 29 91+33 6 87 13 29 91Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Deep Tissue Massage
L'Aura Holistique
1 Chem. des Petits Vergers, 21120 Marcilly-sur-Tille, France
+33 6 38 24 20 57+33 6 38 24 20 57Call to bookSports Massage
Back Massage
Acupressure
Deep Tissue Massage
Isabelle Persigny Réflexologue
22 Rue de la Rochotte, 21120 Is-sur-Tille, France
+33 6 99 62 93 88+33 6 99 62 93 88Call to bookSports Massage
Foot Massage
Reflexology
Acupressure
Hoplaforme Is-sur-Tille Salle de sport
22 Rue de la Rochotte, 21120 Is-sur-Tille, France
+33 3 80 85 81 19+33 3 80 85 81 19Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Lux with Fresha
Instantly book a massage place in Lux with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to massage. Fresha makes it possible to search by review, price and location, so you can discover your new favourite massage place in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
We know you lot in Lux are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 110,000 global business partners about our free booking system too. Having the best business management software makes it easy to attract all the best massage places. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Lux, in France, and around the world.
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