Best Sports Massages Near Me in Is-sur-Tille, Dijon
Venues offering Sports Massages in Is-sur-Tille, Dijon See map
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AQUABEAUTY Institut SPA
3 Rue Laignelet, 21120 Is-sur-Tille, France
+33 3 80 95 30 90+33 3 80 95 30 90Call to bookAcne Facial
Bridal Makeup
Facial
Makeup Service
Stephanie Valla Magnétiseur / Médium / Barreur de feu
10 Rue des Glaieuls, 21120 Marcilly-sur-Tille, France
+33 6 43 34 90 10+33 6 43 34 90 10Call to bookAcupuncture
Dry Needling
Psychic Reading
🌈COURANTS INDIGOS massages bien-être🌺
22 Rue de la Rochotte, 21120 Is-sur-Tille, France
+33 6 87 13 29 91+33 6 87 13 29 91Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Deep Tissue Massage
L'Aura Holistique
1 Chem. des Petits Vergers, 21120 Marcilly-sur-Tille, France
+33 6 38 24 20 57+33 6 38 24 20 57Call to bookSports Massage
Back Massage
Acupressure
Deep Tissue Massage
Isabelle Persigny Réflexologue
22 Rue de la Rochotte, 21120 Is-sur-Tille, France
+33 6 99 62 93 88+33 6 99 62 93 88Call to bookSports Massage
Foot Massage
Reflexology
Acupressure
Hoplaforme Is-sur-Tille Salle de sport
22 Rue de la Rochotte, 21120 Is-sur-Tille, France
+33 3 80 85 81 19+33 3 80 85 81 19Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Is-sur-Tille with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect massage place, to offer your favourite treatments in Is-sur-Tille. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Is-sur-Tille’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Is-sur-Tille have a high average rating on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked appointment booking system, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next massage appointment in Is-sur-Tille, France, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 110,000 business partners are pretty keen, too.
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