Best Sports Massages Near Me in Izeure, Dijon
Venues offering Sports Massages in Izeure, Dijon See map
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Au delà des sens
50 bis Rue de Tarsul, 21110 Izeure, France
+33 6 83 11 63 86+33 6 83 11 63 86Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Séduction Institut
32 Rte de Dijon, 21110 Longecourt-en-Plaine, France
+33 3 80 39 00 69+33 3 80 39 00 69Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
CENTRE ÉLITE LAZER
2 Rue Neuve, 21110 Thorey-en-Plaine, France
+33 3 79 44 08 02+33 3 79 44 08 02Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Cercle Sportif Longecourois
32 Rte de Dijon, 21110 Longecourt-en-Plaine, France
+33 6 50 99 00 33+33 6 50 99 00 33Call to bookColine PERRIN
1 Pl. Gau Bickelheim, 21110 Aiserey, France
+33 6 32 13 04 86+33 6 32 13 04 86Call to bookPhysiotherapy
Dry Needling
David GUILLEMARD
37 Rte de Dijon, 21110 Thorey-en-Plaine, France
+33 3 79 44 08 04+33 3 79 44 08 04Call to bookPhysiotherapy
Dry Needling
Mélanongles et Beauté Institut
2 Rte de Savouges, 21910 Noiron-sous-Gevrey, France
+33 6 52 68 41 14+33 6 52 68 41 14Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Izeure with Fresha
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We're ready to rave about our massage therapists in Izeure. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best massage places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
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