Best Sports Massages Near Me in Plougastel-Daoulas, Brest
Venues offering Sports Massages in Plougastel-Daoulas, Brest See map
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L'Orange bleue - Salle de sport
25 Rue Alain Colas, 29470 Plougastel-Daoulas, France
+33 2 98 38 76 26+33 2 98 38 76 26Call to bookSabine Hulin-Médecine Traditionnelle Chinoise- PLOUGASTEL: Acupuncture, Massages Tuina et soins pour enfants et nourrissons.
32 Rue de l'Église, 29470 Plougastel-Daoulas, France
+33 6 71 54 61 70+33 6 71 54 61 70Call to bookAcupuncture
Dry Needling
Kerdraon Patrick
330 Rte de Kroaz Kervern, 29470 Plougastel-Daoulas, France
+33 2 98 40 26 69+33 2 98 40 26 69Call to bookPhysiotherapy
Psychic Reading
Chiropractic
Acupuncture
ENSO CENTRE de BIEN ETRE
32 Rue de l'Église, 29470 Plougastel-Daoulas, France
+33 6 24 24 79 16+33 6 24 24 79 16Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Naturel réflexe
12 Rue des Prés, 29470 Plougastel-Daoulas, France
+33 6 72 33 03 99+33 6 72 33 03 99Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
La Pause Bien-Être
331 Ven. de Bodonn, 29470 Plougastel-Daoulas, France
+33 6 74 37 45 07+33 6 74 37 45 07Call to bookIPL Treatment
Electrolysis
Laser Hair Removal
Cellulite Treatment
Kinétens
31 Rue du Père Gwenael, 29470 Plougastel-Daoulas, France
+33 7 69 99 04 01+33 7 69 99 04 01Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Plougastel-Daoulas with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Plougastel-Daoulas in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
There’s quite a lineup across Plougastel-Daoulas on Fresha. We've listed more top-quality massage places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
Since Fresha launched we’ve been blazing a trail. You can now book your hair, massage and weight loss appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Plougastel-Daoulas, France. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free booking scheduler to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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