Best Sports Massages near me in Le Val d'Yevre, Bourges
Venues offering Sports Massages in Le Val d'Yevre, Bourges See map
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Cocktail Beauté Institut
191 Les Terres de Fenestrelay, 18390 Saint-Germain-du-Puy, France
+33 2 48 65 61 76+33 2 48 65 61 76Call to bookThreading
Men's Facial
Dermaplaning
Facial

Cabinet Kinésithérapie SALA Raul
9 Place du 8 mai 1945, 18390 Saint-Germain-du-Puy, France
+33 7 68 04 43 32+33 7 68 04 43 32Call to bookPhysiotherapy
Acupuncture
Dry Needling

Cabinet Magali Joguet réflexologie-hypnose
4 Rte de Guerry, 18000 Bourges, France
+33 6 58 21 25 05+33 6 58 21 25 05Call to bookSports Massage
Remedial Massage
Therapeutic Massage
Reflexology

Douc'heure Naturelle - Saint-Germain-du-Puy
1 Cr du Commandant Charcot, 18390 Saint-Germain-du-Puy, France
+33 2 48 57 08 21+33 2 48 57 08 21Call to bookHenna Tattoos
Dermaplaning
Microdermabrasion
Threading

THAÏ HOME MASSAGE 2456
307 Av. du Général Charles de Gaulle, 18000 Bourges, France
+33 6 59 45 56 94+33 6 59 45 56 94Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage

Institut La Tête Dans Les Etoiles
1 Rue Michael Faraday, 18000 Bourges, France
+33 9 86 69 99 37+33 9 86 69 99 37Call to bookMen's Facial
Acne Facial
Threading
Dermaplaning

S en ciel bien-être
Sur Rdv uniquement. Déplacement à domicile possible, 110 Rue Emile Martin, 18000 Bourges, France
+33 7 88 15 00 44+33 7 88 15 00 44Call to bookSports Massage
Back Massage
Relaxing Massage
Couples Massage

Anne Masseur Anne
65 Rue Bernard Palissy, 18000 Bourges, France
+33 6 20 71 18 96+33 6 20 71 18 96Call to bookSports Massage
Hot Stone Massage
Deep Tissue Massage
Therapeutic Massage

Cabinet Ortho Kine Sport
35 Av. Marx Dormoy, 18000 Bourges, France
+33 2 48 24 17 57+33 2 48 24 17 57Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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