Best Sports Massages Near Me in Mios, Bordeaux
Venues offering Sports Massages in Mios, Bordeaux See map
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So Pep's Mios
1 Rue Jean Marie PELT, 33380 Mios, France
+33 5 56 82 67 59+33 5 56 82 67 59Call to bookWellness En L'eyre
2 A Rte de Craque, 33380 Mios, France
+33 7 72 28 59 68+33 7 72 28 59 68Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Swedish Massage
sport massage confort
47 Av. de la Côte d'Argent, 33380 Biganos, France
+33 7 66 52 48 54+33 7 66 52 48 54Call to bookL'univers de l'Ô, beauté, massage, formation (à domicile), drainage lymphatique Renata
10 Imp. de la Garenne, 33380 Mios, France
+33 6 17 98 46 01+33 6 17 98 46 01Call to bookFacial
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Mios with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best massage places in the whole of Mios, to offer you the most convenient appointments. Choose a massage therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Mios massage therapist, based on recommendations from other Fresha customers.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Mios, or in France, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, hair and wellness businesses, since we happen to offer the best appointment booking system for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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