Best Deep Tissue Massages Near Me in Mios, Bordeaux
Venues offering Deep Tissue Massages in Mios, Bordeaux See map
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eva'sion des sens, massages de bien-être
3 Rte de Reganeau, 33380 Mios, France
+33 6 59 86 91 19+33 6 59 86 91 19Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Sweet & Zen - Isabelle Davois - Réflexologue Médecine Traditionnelle Chinoise
6 bis Rte de la Saye, 33380 Mios, France
+33 6 70 07 39 92+33 6 70 07 39 92Call to bookAcupuncture
Dry Needling
Wellness En L'eyre
2 A Rte de Craque, 33380 Mios, France
+33 7 72 28 59 68+33 7 72 28 59 68Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Sports Massage
Matern'&Sens
12F Rue Suzanne Lenglen, 33380 Marcheprime, France
+33 7 62 76 41 02+33 7 62 76 41 02Call to bookEspace Bien-Être Biganos
1 Chem. de Lyzé, 33380 Biganos, France
+33 7 77 69 72 85+33 7 77 69 72 85Call to bookL'univers de l'Ô, beauté, massage, formation (à domicile), drainage lymphatique Renata
10 Imp. de la Garenne, 33380 Mios, France
+33 6 17 98 46 01+33 6 17 98 46 01Call to bookFacial
Marion DELUGAN
37 Av. d'Aquitaine, 33380 Marcheprime, France
+33 9 79 29 70 89+33 9 79 29 70 89Call to bookPhysiotherapy
Dry Needling
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in Mios with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best massage spots in Mios. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred massage place, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next wellness, beauty and nails appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Mios on Fresha from €90 to €90. Treatments take around 1 hour, and follow-up sessions can help keep you fighting fit.
We're excited. You're just a few steps away from booking your appointment in Mios, France, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's schedule maker to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.
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