Best Sports Massages Near Me in Léognan, Bordeaux
Venues offering Sports Massages in Léognan, Bordeaux See map
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Centre santé sport Léognan. Kinésithérapie du sport, Balnéothérapie, Ostéopathie
64 Chem. de Bel air, 33850 Léognan, France
+33 5 57 80 24 70+33 5 57 80 24 70Call to bookPhysiotherapy
Dry Needling
Kineleo- kinesitherapie du sport et Physiothérapie interventionniste avancée - LABARTHE Laurent
7 Rue Jules Guesde, 33850 Léognan, France
+33 5 56 64 57 44+33 5 56 64 57 44Call to bookPhysiotherapy
Dry Needling
Du Massage... Au Bien-Être
1A Pl. Bernard Roumégoux, 33170 Gradignan, France
+33 7 77 93 35 67+33 7 77 93 35 67Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
JL massage bien-être à domicile
Chem. de Frezat, 33140 Villenave-d'Ornon, France
+33 6 88 98 95 28+33 6 88 98 95 28Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Kiné, Pilates, Yoga Postural Pré/Post Natal De Gasquet, Micronutrition, Drainage Lymphatique, Massages, Lpg "Nadia Talbi"
25 Rte de Léognan appartement 10, 33140 Villenave-d'Ornon, France
+33 6 50 57 04 44+33 6 50 57 04 44Call to bookDry Needling
Physiotherapy
Cabinet de kinesithérapie du sport
15 Chem. de la House, 33610 Canéjan, France
+33 5 47 47 72 66+33 5 47 47 72 66Call to bookPhysiotherapy
Dry Needling
Brigitte BORDE Réflexologie & Massages bien-être
29 Bd du Broustey, 33610 Canéjan, France
+33 6 26 16 01 84+33 6 26 16 01 84Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Cabinet de Kinésithérapie de Villenave-d'Ornon
5 Rue Professeur Bergonié, 33140 Villenave-d'Ornon, France
+33 9 86 59 57 86+33 9 86 59 57 86Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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