Best Sports Massages Near Me in Bonnay, Besancon
Venues offering Sports Massages in Bonnay, Besancon See map
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Academie Fight Club Fitness
Chem. du Bois de la Lavé, 25870 Châtillon-le-Duc, France
+33 6 14 92 72 37+33 6 14 92 72 37Call to bookFizi kai zen
Rue du Pré Brenot, 25870 Châtillon-le-Duc, France
+33 6 46 00 61 52+33 6 46 00 61 52Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Corps & âme
16 Rue Alphonse Daudet, 25870 Les Auxons, France
+33 6 72 26 17 69+33 6 72 26 17 69Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
LES SOURCES DE DIANE
sous le porche, 1 Rte de la Chapelle, 25480 Miserey-Salines, France
+33 3 63 01 48 04+33 3 63 01 48 04Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Thaï Zénitude
25 Rue de Châtillon, 25480 École-Valentin, France
+33 6 64 53 23 88+33 6 64 53 23 88Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Bio Institut Lybellule
7B Rue des Bosquets, 25480 École-Valentin, France
+33 6 84 66 96 30+33 6 84 66 96 30Call to bookDermaplaning
Bridal Makeup
Facial
Acne Facial
Iksir Sport Club Gym Besançon
Chem. des Fermes, 25480 École-Valentin, France
+33 3 81 47 95 60+33 3 81 47 95 60Call to bookCarpe Diem Shiatsu - Carole VEURIOT-NEVIERE
10B Rue Lirenne, 25480 École-Valentin, France
+33 6 07 69 71 34+33 6 07 69 71 34Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Swedish Massage
Amasa Zen - Ghessane yalouz
59 Grande Rue, 70190 Voray-sur-l'Ognon, France
+33 6 78 59 65 91+33 6 78 59 65 91Call to bookSports Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Liberty Gym Besançon Valentin - Liberty GYM Salle de sport
51 Rue de Châtillon, 25480 École-Valentin, France
+33 9 75 93 98 68+33 9 75 93 98 68Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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