Best Sports Massages Near Me in Abbecourt, Beauvais
Venues offering Sports Massages in Abbecourt, Beauvais See map
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Le Van' Bien être massage à domicile itinérant
60430 Abbecourt, France
+33 6 18 54 33 78+33 6 18 54 33 78Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Remedial Massage
Réflexologie plantaire et palmaire, Thérapeute Reiki - Alicia Laurent
9A Rue des Rosiers, 60430 Abbecourt, France
+33 6 08 94 64 09+33 6 08 94 64 09Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Attitude SPA
19 Bis Rue de Calais, 60430 Noailles, France
+33 3 44 03 01 84+33 3 44 03 01 84Call to bookSports Massage
Reflexology
Lymphatic Drainage Massage
Swedish Massage
Naturophine
24 Rue du Bout Riffle, 60430 Warluis, France
+33 7 49 81 34 61+33 7 49 81 34 61Call to bookSports Massage
Cupping Therapy
Full Body Massage
Prenatal Massage
l'instant douce'heure
2 Rue du 11 Novembre 1918, 60430 Silly-Tillard, France
+33 6 87 97 67 24+33 6 87 97 67 24Call to bookDermaplaning
Henna Tattoos
Makeup Service
Men's Facial
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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