Best Sports Massages Near Me in Saint-Mathurin-sur-Loire, Angers
Venues offering Sports Massages in Saint-Mathurin-sur-Loire, Angers See map
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Casa Mila & SPA - Chambres d'Hôtes raffinées vue Loire et piscine
118 Levée du Roi René, 49250 Loire-Authion, France
06798585480679858548Call to bookInfrared Sauna
Sauna
Spa Package
Marion Deroit, Réflexologue
5 Levée du Roi René, 49250 Loire-Authion, France
+33 6 45 52 18 21+33 6 45 52 18 21Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sylviane Ruffin SHIATSU
10bis Rue du Port la Vallée, 49250 Loire-Authion, France
+33 6 79 39 07 32+33 6 79 39 07 32Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Un moment pour soi
4 Rue de la Grange aux Dîmes, 49320 Blaison-Saint-Sulpice, France
+33 9 83 36 76 74+33 9 83 36 76 74Call to bookPermanent Hair Straightening
Blow Dry
Balayage
Curly Haircut
Lynalie Bien Être Holistique
7 Rue des Charmilles, 49250 La Ménitré, France
+33 6 16 72 60 01+33 6 16 72 60 01Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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