Best Sports Massages Near Me in Sarrola-Carcopino, Ajaccio
Venues offering Sports Massages in Sarrola-Carcopino, Ajaccio See map
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Salle de sport Ajaccio - Atrium - Fitness Park
Centre commercial Atrium, Route de Caldaniccia, 20167 Sarrola-Carcopino, France
+33 7 50 69 75 45+33 7 50 69 75 45Call to book
Massage Bien-Être Energyzen
Chemin du Docteur Miniconi, Rte de Mezzavia, 20167 Ajaccio, France
+33 6 03 18 50 80+33 6 03 18 50 80Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
AQUA'FORM CORSE
KM, 5 Rte de Mezzavia, 20090 Ajaccio, France
+33 4 95 25 38 84+33 4 95 25 38 84Call to book
Nicolas VILLEDIEU - Kiné du sport & Masseur sportif professionnel - Ajaccio
Sò Picce - Studio Diet' & Sport, 43 Av. Docteur Noël Franchini 1er étage, 20090 Ajaccio, France
+33 6 21 63 50 81+33 6 21 63 50 81Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Sarrola-Carcopino can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 110,000 global businesses powered by our program every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best massage places in Sarrola-Carcopino, France. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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