Best Sports Massages near me in Gorraiz, Pamplona
Venues offering Sports Massages in Gorraiz, Pamplona See map
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SPA SPORT ITAROA
Calle Itaroburua, 5, 31620 Huarte, Navarra, Spain
+34 948 35 77 42+34 948 35 77 42Call to bookSauna
Fascia, masajista
C. Merindad de Sangüesa, 14, 31600 Burlada, Navarra, Spain
+34 647 45 56 40+34 647 45 56 40Call to bookSports Massage
Deep Tissue Massage
Tu quiromasajista de por vida. Quiromasajista Miguel Ángel Martín Martín.
P.º Santxiki, 2, Portal L1-3, 31192 Mutilva Alta, Navarra, Spain
+34 623 19 27 90+34 623 19 27 90Call to book
Rubén Moreno- Masajes en Pamplona
C. Tajonar, 14 trasera, 31006 Pamplona, Navarra, Spain
+34 601 19 00 57+34 601 19 00 57Call to bookSports Massage
Lymphatic Drainage Massage
Thai Massage
Therapeutic Massage
Lourdes masajess
C. Bardenas Reales, 9, 6º D, 31006 Pamplona, Navarra, Spain
+34 657 36 35 07+34 657 36 35 07Call to bookSports Massage
Deep Tissue Massage
Centro Kiros
C. Monte Mendaur, 3, bajo B, 31006 Pamplona, Navarra, Spain
+34 667 25 04 61+34 667 25 04 61Call to bookSports Massage
Patxi Azcona Fisioterapia Masaje Deportivo
P.º Santxiki, 15, 31192 Mutilva, Navarra, Spain
+34 646 81 56 04+34 646 81 56 04Call to bookSports Massage
Therapeutic Massage
Remedial Massage
Masajes y Osteopatía: John Quishpe
C. Amaya, 2b, Quinta Planta, Oficina 4, 31002 Pamplona, Navarra, Spain
+34 603 03 85 88+34 603 03 85 88Call to bookSports Massage
Back Massage
Therapeutic Massage
Relaxing Massage
MasajeArte Patxi Fernández - QUIROMASAJISTA/MASAJISTA DEPORTIVO
C. Mayor, 10-12 bajo, sala 5, 31600 Burlada, Navarra, Spain
+34 693 60 25 12+34 693 60 25 12Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Gorraiz with Fresha
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We're ready to rave about our massage therapists in Gorraiz. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best massage places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
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