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Sports Massage Berrioplano

Best Sports Massages near me in Berrioplano, Pamplona

Venues offering Sports Massages in Berrioplano, Pamplona See map

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Zen massage Armonia

C. María Bayo, 1, Bajo A, 31195 Nueva, Navarra, Spain

+34 653 36 33 62+34 653 36 33 62Call to book

Sports Massage

Chinese Massage

Reflexology

Thai Massage

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Kirosan

C. del Salvador, 8, 31014 Pamplona, Navarra, Spain

+34 634 51 33 03+34 634 51 33 03Call to book

Sports Massage

Full Body Massage

Deep Tissue Massage

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Nalia

P.º de Buztintxuri, bajo 6, 31012 Pamplona, Navarra, Spain

+34 650 14 99 33+34 650 14 99 33Call to book

Sports Massage

Full Body Massage

Remedial Massage

Couples Massage

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Lapitz Masajista

U.D.C. Rochapea, C. Cruz de Barkazio, 27, 31014 Pamplona, Navarra, Spain

+34 689 92 56 61+34 689 92 56 61Call to book

Sports Massage

Therapeutic Massage

Remedial Massage

Relaxing Massage

Massage image for Quiromasaje y osteopatia Nuria

Quiromasaje y osteopatia Nuria

C. Carmen Baroja Nessi, 10, 31014 Pamplona, Navarra, Spain

+34 601 23 47 88+34 601 23 47 88Call to book

Sports Massage

Back Massage

Remedial Massage

Deep Tissue Massage

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

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