Best Sports Massages Near Me in La Perla-Torremuelle, Malaga
One venue offering Sports Massages in La Perla-Torremuelle, Malaga See map
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Lakehealth Sports Therapy
Torremuelle, C. Valle Olímpico, 3, 29639 Benalmádena, Málaga, Spain
+34 605 86 97 24+34 605 86 97 24Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Therapeutic Massage
Sport Massage Institute of Finland - URHEILUHIEROJAOPISTO
C. las Viñas, 56, 29640 Fuengirola, Málaga, Spain
+34 656 63 06 90+34 656 63 06 90Call to bookSports Massage
Hydros Spa
Av. del Sol, 215, 29631 Benalmádena, Málaga, Spain
+34 952 57 97 17+34 952 57 97 17Call to bookSpa Package
Massage Home Benalmadena
N-340, km 217, 29630 Benalmádena, Málaga, Spain
+34 610 98 89 56+34 610 98 89 56Call to bookSports Massage
Ayurvedic Massage
Remedial Massage
Swedish Massage
Be Shambhala Massage Benalmádena
Av. de los Argonautas, 17, 29630 Benalmádena, Málaga, Spain
+34 674 83 14 64+34 674 83 14 64Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in La Perla-Torremuelle with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best massage places in the whole of La Perla-Torremuelle, to offer you the most convenient appointments. Choose a massage therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
Things are looking pretty good in and around La Perla-Torremuelle. We've found recommended massage places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
So grab your next appointment in La Perla-Torremuelle, Spain. With 450,000 stylists and professionals already powering their business with our free booking software, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a massage therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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