Best Sports Massages Near Me in Valdeavero, Madrid
Venues offering Sports Massages in Valdeavero, Madrid See map
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Simaelas
C. de los Viveros, 4, 28816 Camarma de Esteruelas, Madrid, Spain
+34 918 85 76 11+34 918 85 76 11Call to bookBridal Makeup
Facial Extractions
Makeup Service
Anahata Yoga Camarma de Esteruelas
C. de Cervantes, 21 bis, 28816 Camarma de Esteruelas, Madrid, Spain
3467605255534676052555Call to book
YogaConecta
Av. Víctimas del Terrorismo, 9, 28806 Alcalá de Henares, Madrid, Spain
+34 641 33 13 87+34 641 33 13 87Call to book
Centro de Terapias Manuales Meco
C. Estación, 10, 28880 Meco, Madrid, Spain
+34 650 19 99 26+34 650 19 99 26Call to bookSports Massage
Reflexology
Remedial Massage
Swedish Massage
Centro de masaje y osteopatía MGM
C. de la Azucena, 3, 28880 Meco, Madrid, Spain
+34 652 45 95 49+34 652 45 95 49Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Remedial Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €35 for a sports massage in Valdeavero.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Valdeavero with Fresha
Fresha is your one-stop shop for the top massage appointments in Valdeavero. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, massage and weight loss appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Valdeavero should take around 55 minutes with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from €35.
So the search is over. Your new massage match in Valdeavero is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any Spain business owners looking to grow their business, tell them about our free, feature-packed appointment booking system. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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