Sports Massage El Bosque

Best Sports Massages Near Me in El Bosque, Madrid

Venues offering Sports Massages in El Bosque, Madrid See map

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Javier Navarro Fisioterapia - El Bosque (Villaviciosa de Odón)

C. Duero, 38, 28670 Villaviciosa de Odón, Madrid, Spain

+34 698 93 89 49 +34 698 93 89 49 Call to book

Physiotherapy

Hormétika Fisioterapia

C. Duero, 37, local 10, 28670 Villaviciosa de Odón, Madrid, Spain

+34 680 97 28 23 +34 680 97 28 23 Call to book

Acupuncture

Chiropractic

Dry Needling

Acupuntura Rosa G. Tardón

C. Trujillo, 4, Local 5, 28660 Boadilla del Monte, Madrid, Spain

+34 696 20 87 34 +34 696 20 87 34 Call to book

Acupuncture

Evolutio.fit - Centro de alto rendimiento y salud

Av. Quitapesares, 20, nave 42A, 28670 Villaviciosa de Odón, Madrid, Spain

+34 911 72 32 17 +34 911 72 32 17 Call to book

Aurum Terapias

C. Cueva de la Mora, 7, 7-1, 28670 Villaviciosa de Odón, Madrid, Spain

+34 607 69 57 44 +34 607 69 57 44 Call to book

Acupuncture

Chiropractic

Zenshay Av.Siglo XXI

Av. Siglo XXI, 10, local 13b, 28660 Boadilla del Monte, Madrid, Spain

+34 628 81 91 01 +34 628 81 91 01 Call to book

Acne Facial

Chemical Peel

Dermaplaning

Facial

Peluquería Estética & Spa - URBAN LADIES

Av. Isabel de Farnesio, 23, 28660 Boadilla del Monte, Madrid, Spain

+34 640 24 79 74 +34 640 24 79 74 Call to book

Balayage

Curly Haircut

Hair Colouring

Hair Treatment

Fisio - estética, eliminacion de tatuajes y de micropigmentación

C. de Rascafria, 38, 28670 Villaviciosa de Odón, Madrid, Spain

+34 624 34 54 10 +34 624 34 54 10 Call to book

Body Piercing

Tattoo Removal

Zenshay CC Palacio

C. de los Mártires, 35, local 28, 28660 Boadilla del Monte, Madrid, Spain

+34 621 07 34 85 +34 621 07 34 85 Call to book

Acne Facial

Chemical Peel

Dermaplaning

Facial

Gravity Zero ı Urban Spa

Av. Isabel de Farnesio, 34, 28660 Boadilla del Monte, Madrid, Spain

+34 660 08 01 52 +34 660 08 01 52 Call to book

Body Scrub

Infrared Sauna

Sauna

Spa Package

Smartfit Villaviciosa

Av. Gutiérrez Mellado, s/n, 28670 Villaviciosa de Odón, Madrid, Spain

+34 910 46 32 49 +34 910 46 32 49 Call to book

Sauna

Sports Massage FAQs

What is a sports massage?

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

How much does a sports massage cost?

You're likely to pay around €35 for a sports massage in El Bosque.

What is a sports massage for?

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

What's the difference between a deep tissue and a sports massage?

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

How painful is a sports massage?

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

What are the different types of sports massages?

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in El Bosque with Fresha

Instantly book a massage place in El Bosque with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to massage. Fresha makes it possible to search by review, price and location, so you can discover your new favourite massage place in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.

Now you know how Fresha works, let’s explore what’s available in El Bosque. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of beauty, hair and wellness treatments in the neighbourhood. We're confident there'll be something for everyone.

For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.

A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in El Bosque typically lasts 55 minutes, and prices start from €35.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place scheduling tool is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in El Bosque, Spain, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.