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Sports Massage El Bosque

Best Sports Massages near me in El Bosque, Madrid

Venues offering Sports Massages in El Bosque, Madrid See map

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Physical Therapy image for Javier Navarro Fisioterapia - El Bosque (Villaviciosa de Odón)

Javier Navarro Fisioterapia - El Bosque (Villaviciosa de Odón)

C. Duero, 38, 28670 Villaviciosa de Odón, Madrid, Spain

+34 698 93 89 49+34 698 93 89 49Call to book

Physiotherapy

Physical Therapy image for Hormétika Fisioterapia

Hormétika Fisioterapia

C. Duero, 37, local 10, 28670 Villaviciosa de Odón, Madrid, Spain

+34 680 97 28 23+34 680 97 28 23Call to book

Dry Needling

Acupuncture

Chiropractic

Physical Therapy image for Acupuntura Rosa G. Tardón

Acupuntura Rosa G. Tardón

C. Trujillo, 4, Local 5, 28660 Boadilla del Monte, Madrid, Spain

+34 696 20 87 34+34 696 20 87 34Call to book

Acupuncture

Physical Therapy image for Advanced Physical Therapy & Electrobody Center

Advanced Physical Therapy & Electrobody Center

C. Fernando III, n° 8, 28670 Villaviciosa de Odón, Madrid, Spain

+34 630 13 17 67+34 630 13 17 67Call to book

Physiotherapy

Dry Needling

Physical Therapy image for Clinical Ilion - Integrative Health

Clinical Ilion - Integrative Health

C. Fernando III, 10, 28670 Villaviciosa de Odón, Madrid, Spain

+34 916 16 23 13+34 916 16 23 13Call to book

Acupuncture

Chiropractic

Physiotherapy

Physical Therapy image for CLÍNICA FISIOHEBEN. Fisioterapia Boadilla del Monte.

CLÍNICA FISIOHEBEN. Fisioterapia Boadilla del Monte.

C. Juan Carlos I, 12, 28660 Boadilla del Monte, Madrid, Spain

+34 613 03 91 93+34 613 03 91 93Call to book

Dry Needling

Physiotherapy

Personal Trainer image for Evolutio.fit - Centro de alto rendimiento y salud

Evolutio.fit - Centro de alto rendimiento y salud

Av. Quitapesares, 20, nave 42A, 28670 Villaviciosa de Odón, Madrid, Spain

+34 911 72 32 17+34 911 72 32 17Call to book

Personal Training

Physical Therapy image for Aurum Terapias

Aurum Terapias

C. Cueva de la Mora, 7, 7-1, 28670 Villaviciosa de Odón, Madrid, Spain

+34 607 69 57 44+34 607 69 57 44Call to book

Acupuncture

Chiropractic

Beauty Salon image for Zenshay Av.Siglo XXI

Zenshay Av.Siglo XXI

Av. Siglo XXI, 10, local 13, 28660 Boadilla del Monte, Madrid, Spain

+34 628 81 91 01+34 628 81 91 01Call to book

Microdermabrasion

Chemical Peel

Facial

Men's Facial

Hair Salon image for Peluquería Estética & Spa - URBAN LADIES

Peluquería Estética & Spa - URBAN LADIES

Av. Isabel de Farnesio, 23, 28660 Boadilla del Monte, Madrid, Spain

+34 640 24 79 74+34 640 24 79 74Call to book

Balayage

Women's Haircut

Permanent Hair Straightening

Curly Haircut

Massage image for Quiro Masaje Ana Martin

Quiro Masaje Ana Martin

C. Nueva, 8, 28670 Villaviciosa de Odón, Madrid, Spain

+34 637 14 83 33+34 637 14 83 33Call to book

Sports Massage

Ayurvedic Massage

Hot Stone Massage

Therapeutic Massage

Spa & Sauna image for Gravity Zero ı Urban Spa

Gravity Zero ı Urban Spa

Av. Isabel de Farnesio, 34, 28660 Boadilla del Monte, Madrid, Spain

+34 660 08 01 52+34 660 08 01 52Call to book

Body Scrub

Spa Package

Sauna

Infrared Sauna

Spa & Sauna image for Smartfit Villaviciosa

Smartfit Villaviciosa

Av. Gutiérrez Mellado, s/n, 28670 Villaviciosa de Odón, Madrid, Spain

+34 910 46 32 49+34 910 46 32 49Call to book

Sauna

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around €39 for a sports massage in El Bosque.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in El Bosque with Fresha

Instantly book a massage place in El Bosque with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to massage. Fresha makes it possible to search by review, price and location, so you can discover your new favourite massage place in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.

Now you know how Fresha works, let’s explore what’s available in El Bosque. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of beauty, hair and wellness treatments in the neighbourhood. We're confident there'll be something for everyone.

For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.

A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in El Bosque typically lasts 55 minutes, and prices start from €35.

We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free massage place scheduling tool is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in El Bosque, Spain. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.

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