Best Sports Massages Near Me in Villaobispo de las Regueras, Leon
Venues offering Sports Massages in Villaobispo de las Regueras, Leon See map
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Centro de Técnicas Manuales y Naturales
Carr. Santander, 4, 24195 Villaobispo de las Regueras, León, Spain
+34 648 76 35 54+34 648 76 35 54Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Centro de Masajes León
Calle Ancha, 25, 1º izq, 24003 León, Spain
+34 649 17 91 24+34 649 17 91 24Call to bookSports Massage
Back Massage
Relaxing Massage
Remedial Massage
Lidia Estética Avanzada
Gran Vía de San Marcos, 26, 24001 León, Spain
+34 987 02 06 59+34 987 02 06 59Call to bookCentro de Belleza y Terapia Natural Marien Fernández. Centro de Estética Avanzada y Nutricosmética
Av. Ordoño II, 8, 24001 León, Spain
+34 987 23 63 25+34 987 23 63 25Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Quiromasaje Giménez / Centro Leonés de Masaje
Av. de Roma, 13, 4º Izquierda, 24001 León, Spain
+34 649 73 07 27+34 649 73 07 27Call to bookSports Massage
Foot Massage
Back Massage
Deep Tissue Massage
Centro de quiromasaje, acupuntura, osteopatía Manuel Rabanal
Av. San Mamés, 78, 24007 León, Spain
+34 629 86 24 43+34 629 86 24 43Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Villaobispo de las Regueras with Fresha
When you're on the hunt for the best massage places in Villaobispo de las Regueras, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
We're off to a flying start in Villaobispo de las Regueras, where we've collected some massage options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
Now you've chosen your treatment in Villaobispo de las Regueras, Spain, it's time to change how you book your appointments for good. Massage places in 120 countries around the world use our free scheduling app to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Massage place that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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