Sports Massage Castellón de la Plana
Best Sports Massages Near Me in Castellón de la Plana, Castellon De La Plana/castello De La Plana
Venues offering Sports Massages in Castellón de la Plana, Castellon De La Plana/castello De La Plana See map
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Sporterapia
Carrer de Sant Roc, 6, bajo 1, 12004 Castellón de la Plana, Castellón, Spain
+34 644 16 32 70+34 644 16 32 70Call to bookSports Massage
Hot Stone Massage
Relaxing Massage
Remedial Massage
E-de-equilibrio
Avinguda Dels Germans Bou, 44, 12003 Castelló de la Plana, Castelló, Spain
+34 687 45 17 88+34 687 45 17 88Call to bookSports Massage
Ayurvedic Massage
Deep Tissue Massage
Reflexology
Natura Masajes
Passeig de Morella, 44, 12006 Castelló de la Plana, Castelló, Spain
+34 964 24 82 71+34 964 24 82 71Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Sanatec MTC
Carrer de la Panderola, 9, Bajo Derecha, 12005 Castellón de la Plana, Castellón, Spain
+34 694 40 35 30+34 694 40 35 30Call to bookAcupuncture
Iván Nogués - Quiromasaje, osteopatía, acupuntura
Carrer de Sagasta, 25, Bajo, 12002 Castelló de la Plana, Castelló, Spain
+34 615 12 51 21+34 615 12 51 21Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Quiromasajista lázaro
Carrer d'Herrero, 81, 12005 Castelló de la Plana, Castelló, Spain
+34 637 47 28 20+34 637 47 28 20Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Tere Semper Quiromasajista
Plaça de les Aules, nº10, 10ºpiso, 12001 Castellón de la Plana, Castellón, Spain
+34 628 26 75 12+34 628 26 75 12Call to bookSports Massage
Reflexology
Therapeutic Massage
Relaxing Massage
escuela masajes beteta castellon
Av. de l'Alcora, 249, 12006 Castelló de la Plana, Castelló, Spain
+34 964 83 18 28+34 964 83 18 28Call to bookSports Massage
Reflexology
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Castellón de la Plana with Fresha
Discover the top-recommended massage therapists for your next appointment in Castellón de la Plana. Fresha is the global leader in matching customers like you to their perfect massage place. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
Things are looking pretty good for massage places in and around Castellón de la Plana. We've found Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
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