Best Sports Massages near me in Andra Mari, Bilbao
Venues offering Sports Massages in Andra Mari, Bilbao See map
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relájate centro de masaje
Sabino Arana Kalea, 6, 48640 Berango, Bizkaia, Spain
+34 681 34 98 84+34 681 34 98 84Call to bookSports Massage
Foot Massage
Relaxing Massage

IÑAKI CASILLAS Osteopatía- Kinesiología
Tomas Olabarri Kaia, 9, 48930 Getxo, Bizkaia, Spain
+34 678 70 13 00+34 678 70 13 00Call to bookSports Massage

Badiola Fisioterapia eta Pilates zentrua
Luis Lopez Oses Kalea, 24, 48930 Getxo, Bizkaia, Spain
+34 946 55 18 01+34 946 55 18 01Call to bookPhysiotherapy

MÓNICA GARCÍA MASAJES
Reina María Cristina Kalea, 10, 48930 Getxo, Bizkaia, Spain
+34 639 97 90 51+34 639 97 90 51Call to bookSports Massage

Masaje Oriental, Masaje Deportivo
Doctor Don Luis Bilbao Libano Kalea, 17 Bis, 48940 Leioa, Bizkaia, Spain
+34 946 02 89 90+34 946 02 89 90Call to bookSports Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Andra Mari with Fresha
Fresha is your one-stop shop for the top massage appointments in Andra Mari. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next wellness, hair and beauty appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
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