Best Sports Massages near me in Playa Honda, Arrecife
Venues offering Sports Massages in Playa Honda, Arrecife See map
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Ambika Massage - Playa Honda, Lanzarote
Lanzarote, España, C. Barlovento, 23a, 35509 Playa Honda, Las Palmas, Spain
+34 659 09 74 41+34 659 09 74 41Call to bookSports Massage
Remedial Massage
Lymphatic Drainage Massage
Relaxing Massage
Quiro Yan masaje y estética
C. Carabela, 10, 35509 Playa Honda, Las Palmas, Spain
+34 689 47 18 37+34 689 47 18 37Call to bookSports Massage
Chinese Massage
Relaxing Massage
Germaine Lanzarote
C. Sta. Teresa de Jesús, 43, 35500 Arrecife, Las Palmas, Spain
+34 651 89 16 59+34 651 89 16 59Call to bookFull Body Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
Centro de masajes y terapias manuales JACKELIN
C. la Sotileza, 40, 35500 Arrecife, Las Palmas, Spain
+34 643 49 76 24+34 643 49 76 24Call to bookSports Massage
Swedish Massage
Chinese Massage
Foot Massage
LanzaroteSana
Calle Dr. Gómez Ulla, 35500 Arrecife, Las Palmas, Spain
+34 663 84 62 31+34 663 84 62 31Call to bookSports Massage
Reflexology
Relaxing Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €40 for a sports massage in Playa Honda.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Playa Honda with Fresha
Look no further than Fresha for your next massage appointment in Playa Honda. We're the number one location for discovering the best massage places closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
So let's get down to business. And in Playa Honda, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Sports massage in Playa Honda helps with muscle recovery as part of your regular fitness routine. It also gets you back on your feet when a sports injury drags you down.
Sports massage therapists know their deep-tissue work for muscle, tendon and joint recovery. They're experienced in treating repetitive strains or sprains in soft tissue and muscle areas. You can search for sports massage near you and filter by top-rated, cheapest and closest. Check out reviews and choose the massage therapist who's the best match for you. Sports massage costs between €40 and €110, and sessions last from 30 minutes up to 1 hour 30 minutes.
So grab your next appointment in Playa Honda, Spain. With 450,000 stylists and professionals already powering their business with our free online booking system, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a massage therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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