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Sports Massage District du Lac-Beauchamp

Best Sports Massages near me in District du Lac-Beauchamp, Ottawa

Venues offering Sports Massages in District du Lac-Beauchamp, Ottawa See map

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Massage image for Spa Énergie-Forme

Spa Énergie-Forme

181 Boulevard Maloney E, Gatineau, QC J8P 1B9, Canada

+1 819-643-7373+1 819-643-7373Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage image for Lucie Dallaire, massothérapeute et thérapeute en drainage lymphatique manuel Vodder

Lucie Dallaire, massothérapeute et thérapeute en drainage lymphatique manuel Vodder

283 Boulevard Maloney E Unite 1, Gatineau, QC J8Y 2H2, Canada

+1 819-210-7903+1 819-210-7903Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage image for Anatomy Physiotherapy Clinic

Anatomy Physiotherapy Clinic

425 St. Laurent Blvd, Ottawa, ON K1K 2Z8, Canada

+1 613-680-4477+1 613-680-4477Call to book

Sports Massage

Thai Massage

Acupressure

Deep Tissue Massage

Therapy Center image for Pro Physio & Sport Medicine Centres Body Works Plus

Pro Physio & Sport Medicine Centres Body Works Plus

876 Montréal Rd, Ottawa, ON K1K 4L3, Canada

+1 844-205-5165+1 844-205-5165Call to book

Dry Needling

Physiotherapy

Therapy Center image for Care 4 You Physiotherapy

Care 4 You Physiotherapy

595 Montréal Rd, Ottawa, ON K1K 4L2, Canada

+1 613-422-4040+1 613-422-4040Call to book

Dry Needling

Physiotherapy

Gym & Fitness image for Grace Osteopathy

Grace Osteopathy

595 Montréal Rd Suite 407, Ottawa, ON K1K 4L2, Canada

+1 613-746-6000+1 613-746-6000Call to book
Massage image for Massotherapeute Maître Reiki Chantal Beaudoin

Massotherapeute Maître Reiki Chantal Beaudoin

284 Rue Beauvais, Gatineau, QC J8R 4B4, Canada

+1 819-790-1161+1 819-790-1161Call to book

Sports Massage

Cupping Therapy

Deep Tissue Massage

Foot Massage

Massage image for Nan Massage Spa

Nan Massage Spa

7 Rue de Bellefeuille, Gatineau, QC J8T 7Z8, Canada

+1 613-854-9199+1 613-854-9199Call to book

Sports Massage

Reflexology

Lymphatic Drainage Massage

Deep Tissue Massage

Therapy Center image for MédiSport Physio

MédiSport Physio

444 Bd de l'Hôpital Local 130, Gatineau, QC J8T 7X6, Canada

+1 819-775-4303+1 819-775-4303Call to book

Physiotherapy

Dry Needling

Spa image for Véronique Pomerleau Massothérapeute

Véronique Pomerleau Massothérapeute

110 Chem. de la Savane, Gatineau, QC J8T 5B9, Canada

+1 819-598-4625+1 819-598-4625Call to book

Sauna

Spa Package

Therapy Center image for ActiveCARE Physio and Sports Medicine - Montfort

ActiveCARE Physio and Sports Medicine - Montfort

12-585 Montréal Rd, Ottawa, ON K1K 4K4, Canada

+1 613-842-0444+1 613-842-0444Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Gym & Fitness image for Éconofitness

Éconofitness

85 Chem. de la Savane, Gatineau, QC J8T 6G3, Canada

+1 819-205-4493+1 819-205-4493Call to book
Therapy Center image for Physio Outaouais

Physio Outaouais

499 Bd Labrosse #105, Gatineau, QC J8P 4R1, Canada

+1 819-643-3337+1 819-643-3337Call to book

Dry Needling

Physiotherapy

Hyperbaric Oxygen Therapy

Therapy Center image for Excellence Physio et Réadaptation - Gatineau

Excellence Physio et Réadaptation - Gatineau

202, 85 Chem. de la Savane Suite 202, Gatineau, QC J8T 8L5, Canada

+1 819-568-5600+1 819-568-5600Call to book

Physiotherapy

Hyperbaric Oxygen Therapy

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around $100 for a sports massage in District du Lac-Beauchamp.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in District du Lac-Beauchamp with Fresha

There's still time to get that last-minute massage appointment in District du Lac-Beauchamp. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to massage places in District du Lac-Beauchamp, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.

To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.

As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in District du Lac-Beauchamp from $65, with sessions lasting between 30 minutes and 1 hour 30 minutes.

So when it’s time for your next massage appointment in District du Lac-Beauchamp, Canada, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 120,000 businesses around the world powering their businesses with our free salon program, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.

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