Best Sports Massages near me in District Bellevue, Ottawa
Venues offering Sports Massages in District Bellevue, Ottawa See map
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Physio Outaouais
499 Bd Labrosse #105, Gatineau, QC J8P 4R1, Canada
+1 819-643-3337+1 819-643-3337Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Spa Énergie-Forme
181 Boulevard Maloney E, Gatineau, QC J8P 1B9, Canada
+1 819-643-7373+1 819-643-7373Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lucie Dallaire, massothérapeute et thérapeute en drainage lymphatique manuel Vodder
283 Boulevard Maloney E Unite 1, Gatineau, QC J8Y 2H2, Canada
+1 819-210-7903+1 819-210-7903Call to bookSports Massage
Remedial Massage
Full Body Massage
Acupressure
Massotherapeute Maître Reiki Chantal Beaudoin
284 Rue Beauvais, Gatineau, QC J8R 4B4, Canada
+1 819-790-1161+1 819-790-1161Call to bookSports Massage
Ayurvedic Massage
Cupping Therapy
Prenatal Massage
MédiSport Physio
444 Bd de l'Hôpital Local 130, Gatineau, QC J8T 7X6, Canada
+1 819-775-4303+1 819-775-4303Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $100 for a sports massage in District Bellevue.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in District Bellevue with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around District Bellevue and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
So if you fancy sampling some self-care in District Bellevue, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in District Bellevue can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
So look no further than Fresha for your next massage appointment in District Bellevue, Canada. We're the largest online hub for hair, massage and aesthetics services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 120,000 businesses around the world who power their business with our free scheduling app. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right massage place for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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