Best Sports Massages Near Me in Kiama, Rural New South Wales
One venue offering Sports Massages in Kiama, Rural New South Wales See map
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Heyo Myo
Studio 1/42 Terralong St, Kiama NSW 2533, Australia
+61 418 472 033+61 418 472 033Call to bookSports Massage
Couples Massage
Deep Tissue Massage
Foot Massage
Coastal Float
Shop 8/65 Manning St, Kiama NSW 2533, Australia
+61 466 054 696+61 466 054 696Call to bookSports Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Infinity Strength & Massage Therapy
8 Claremont Pl, Kiama NSW 2533, Australia
+61 420 618 030+61 420 618 030Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
BaiMed Physiotherapy & Sports Injury Clinic
15/3 Brown St, Kiama NSW 2535, Australia
+61 2 4233 1851+61 2 4233 1851Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Top reviews of Sports Massages near you in Kiama
5.0
Average of 31 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $85 for a sports massage in Kiama.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Kiama with Fresha
When you want to book a last-minute massage appointment in Kiama and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
Your new favourite massage place could be just around the corner. Trust Fresha to show you the best that Kiama has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good 5.0 star average ratings and reviews, so things are looking up. With select massage businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 2 hours for maximum benefits and expect to pay around $85 in Kiama.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place booking system is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Kiama, Australia, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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