Best Sports Massages Near Me in Altona, Melbourne
One venue offering Sports Massages in Altona, Melbourne See map
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Havanna Remedial
1a/220-238 Maidstone St, Altona VIC 3018, Australia
+61 409 771 406+61 409 771 406Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Infinity Flow Body Mind Therapies
69 Blyth St, Altona VIC 3018, Australia
+61 447 551 977+61 447 551 977Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Altona Sawasdee Thai Massage
Level 1/76 Pier St, Altona VIC 3018, Australia
+61 3 9398 8658+61 3 9398 8658Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Nu Energy Body Therapy
Level, 1 shop/4 Edwards Arcade, Altona VIC 3018, Australia
+61 419 545 626+61 419 545 626Call to bookDry Needling
Mao Remedial Massage & Myotherapy
19 High St, Laverton VIC 3028, Australia
+61 433 448 911+61 433 448 911Call to bookSports Massage
Hot Stone Massage
Acupressure
Deep Tissue Massage
Bodymechanic
16 Inglis St, Williamstown North VIC 3016, Australia
+61 413 477 432+61 413 477 432Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Enhance Sports Physiotherapy - Williamstown
18 Macaulay St, Williamstown North VIC 3016, Australia
+61 3 8840 6580+61 3 8840 6580Call to bookDry Needling
Physiotherapy
Hobsons Bay Health Group
415 Blackshaws Rd, Altona North VIC 3025, Australia
+61 407 281 966+61 407 281 966Call to bookDry Needling
Olympia Athletics
61-69 Dohertys Rd, Altona North VIC 3025, Australia
+61 481 708 890+61 481 708 890Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Lauren Hokulani
1 Edina St, Williamstown North VIC 3016, Australia
+61 490 156 094+61 490 156 094Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
Inner West Health & Performance
11 Pickett Dr, Altona North VIC 3025, Australia
+61 412 538 533+61 412 538 533Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Thai Massage
Muscle Pain & Injury Therapy. REMEDIAL MASSAGE THERAPY. Monique Said
79 Rosebery St, Altona Meadows VIC 3028, Australia
+61 3 9042 2162+61 3 9042 2162Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
Elite Care Physio and Performance
6/421 Blackshaws Rd, Altona North VIC 3025, Australia
+61 1300 654 124+61 1300 654 124Call to bookDry Needling
Physiotherapy
Altona Physiotherapy & Sports Injuries Centre
233 Millers Rd, Altona North VIC 3025, Australia
+61 3 9391 3072+61 3 9391 3072Call to bookPhysiotherapy
Dry Needling
Meadows Life Chiropractic Health & Wellness Centre
31 Central Ave, Altona Meadows VIC 3028, Australia
+61 3 9315 8888+61 3 9315 8888Call to bookChiropractic
Acupuncture
Dry Needling
Symmetry Physiotherapy Altona North
Bayfit Leisure Centre, Mason St, Altona North VIC 3025, Australia
+61 3 9088 8485+61 3 9088 8485Call to bookSports Massage
Back Massage
Remedial Massage
Acupressure
Top reviews of Sports Massages near you in Altona
4.8
Average of 5 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $77 for a sports massage in Altona.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Altona with Fresha
There's still time to get that last-minute massage appointment in Altona. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Altona, but Fresha can find you the best massage spots to spend a rainy day. Finding your next hair, health and beauty appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.
Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between $50 and $165 with an elite sports massage therapist in Altona.
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