Best Sports Massages Near Me in Toukley, Central Coast
One venue offering Sports Massages in Toukley, Central Coast See map
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Antone Thai Massage
3/74 Wallarah Rd, Gorokan NSW 2263, Australia
+61 422 545 950+61 422 545 950Call to bookSports Massage
Lymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Remedial Massage Budgewoi
62 Tenth Ave, Budgewoi NSW 2262, Australia
+61 2 4303 7595+61 2 4303 7595Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Lake Spa Wellness Centre
1 Callaghan Dr, Charmhaven NSW 2263, Australia
+61 2 4393 1200+61 2 4393 1200Call to bookSports Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Evolve Therapies Group
6/193-199 Pacific Hwy, Charmhaven NSW 2263, Australia
+61 478 222 826+61 478 222 826Call to bookSports Massage
Full Body Massage
Relaxing Massage
Thai Massage
Budgewoi Physiotherapy
3/54 Tenth Ave, Budgewoi NSW 2262, Australia
+61 2 4390 0299+61 2 4390 0299Call to bookPhysiotherapy
Dry Needling
Charmhaven Physiotherapy
Shop 5/213-215 Pacific Hwy, Charmhaven NSW 2263, Australia
+61 2 4393 0520+61 2 4393 0520Call to bookPhysiotherapy
Dry Needling
Hyperbaric Oxygen Therapy
Salt Space Yoga Studio
1/8 O'Hart Cl, Charmhaven NSW 2263, Australia
+61 426 663 698+61 426 663 698Call to bookSports Massage
Foot Massage
Reflexology
Thai Massage
Total Physio Centres Kanwal
Suite C9, Kanwal Medical Complex, 654 Pacific Hwy, Kanwal NSW 2259, Australia
+61 2 4393 3777+61 2 4393 3777Call to bookPhysiotherapy
Dry Needling
366 Massage Toukley
366 Main Rd, Toukley NSW 2263, Australia
+61 490 392 005+61 490 392 005Call to bookSports Massage
Acupressure
Reflexology
Swedish Massage
THE PERFORMANCE CENTRE HQ
5 Botham Cl, Charmhaven NSW 2263, Australia
+61 413 381 109+61 413 381 109Call to book
Central Coast Body Shaping
260 Buff Point Ave, Buff Point NSW 2262, Australia
+61 2 4390 3467+61 2 4390 3467Call to bookHair Transplants
Electrolysis
Laser Hair Removal
Dermal Fillers
Nakhee Thai Massage
42 Victoria Ave, Toukley NSW 2263, Australia
+61 450 274 889+61 450 274 889Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Sports Massages near you in Toukley
4.5
Average of 10 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $210 for a sports massage in Toukley.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Toukley with Fresha
Book your next massage appointment in Toukley easily and instantly on Fresha. With the best massage places in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Toukley, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Toukley costs from $210 to $120. Book regular sessions using Fresha's free mobile app and stay in top form.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 110,000 businesses have chosen to partner with Fresha around the globe, all using our free appointment scheduler. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Toukley, Australia. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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